Six economic industries of Dalang Commercial Center, and build Longhua nightlife gathering area.

Jianzhen Client Shenzhen News NetworkJuly 14th (Reporter Hu Ankun, Zheng Ruixin, Zeng Jiaqi) "Night market, night show, night food, night shopping, night entertainment and night reading", come to Dalang Commercial Center in Longhua District at night, so that you can "surf" for one night! Nowadays, night economy plays an important role in helping Shenzhen to build an international consumption center city. In order to vigorously develop the night economy, Longhua District took the lead in setting up a leading group for night economic work in the whole city, and laid out seven night economic demonstration circles, among which Dalang Commercial Center was included in the municipal "night economic demonstration point" to meet your various needs for "nightlife"! At 7: 00 pm on July 13th, Shenzhen News Network launched the theme live broadcast of "Visiting Shenzhen at night to see the vitality of the fifth phase: Come to Longhua to surf together tonight", and hundreds of thousands of netizens followed the reporter’s lens to feel the energetic "nightlife" of big waves.

The reporter’s first stop came to Friendship Book City, where many citizens came to read and enjoy the quiet "night reading" moment. As one of the six theme cultures of Dalang Commercial Center, the theme of "night reading" added a book to "nightlife". The manager of the book mall told the reporter that the passenger flow and turnover of the book mall have reached 80% before the epidemic, and the number of people coming to the book mall to study at night has also increased. The bookstore has a business area of 3,300 square meters, integrating books, culture, sports, coffee and other diverse areas, with more than 80,000 kinds of products. The rich commodities and good environment in the store provide an excellent leisure and cultural place for Dalang residents.

Coming out of the Book City is the second stop of this trip-Milk Tea Street. The night is getting dark, and the popularity of milk tea street is getting more and more prosperous. When friends are tired of shopping, they come here to have a drink and chat. Ms. Lu, who lives nearby, said that the commercial atmosphere of Dalang Commercial Center is strong. After the opening of Metro Line 6, it will be more convenient for citizens to come here. Children also said that they like it here and will often come to the Book City to read books with their classmates.

"Our business is even hotter now than before the epidemic, and people come to dinner at one or two. The Dalang Commercial Center is very popular, and I think it is no different from the East Gate. " Ms. Li, the manager of Hexing Hakka King, talked about the booming business in the store. Hexing Hakka King, which is known as "One Hundred Famous Restaurants in Shenzhen" and "Top Ten Hakka Cuisine Brands", is full of guests. Mr. Huang is a frequent visitor here. He told reporters that he comes here several times a month, and authentic Hakka dishes and fresh seafood are his favorite.

In Dalang Commercial Center, besides delicious food, rich entertainment items are the favorite of young people. "Lehman Racing" is Longhua’s first indoor racing track with more than 2,000 square meters, comprehensive protective facilities, perfect track and entertaining multi-functional activity area, and it is the base camp for fashionable youth gathering activities. According to Ms. Wang, the store manager, since it opened in May, there have been more and more passengers, mainly young people coming to play racing, and there will be more passengers at night, and sometimes queues are needed. The Hero Hui Animation City Amusement Park in the city is always particularly popular during holidays. It is a large-scale fashion animation game theme park carefully built, providing consumers with a completely different feeling from the previous "electronic game hall".

"Boss comes to a bowl of hot and sour powder!" "Iron plate squid needs ten strings!" "Add more spice to the fish with Chinese sauerkraut!" Fanxiang Snack Street is the most "fireworks" place in Dalang Commercial Center. There are 43 restaurants here, where you can find delicious food from north and south of the Yangtze River. The atmosphere of the snack street is as hot as the summer weather. The proprietress of the noodle family told the reporter that the dishes in the store are all Sichuan flavors, and now the business situation has basically returned to before the epidemic. Mr. Wang, the owner of Youzhi Baiwei, said that the busiest time of the day is at night, and the passenger flow is particularly large. The best-selling squid in the store can sell thousands of strings a day.

Not far from the snack street, there is another place where you can feast your eyes-Yangtaishan Food Street. There are 23 shops open here.Shanxi Chinese hamburger, fish with you, Zijin Badao soup …Every family’s business is very hot. Mr. Han, the manager of "Fish You Together", said that the fish with pickled vegetables in the store is very popular. Now there are more people coming to the store to eat than those who order takeout, and there will be more people at night and on weekends. The Zijin Badao Soup in Yangtaishan Food City can be regarded as a perfect interpretation of pigs by Hakkas. Badao Soup is a famous specialty of Zijin, which is based on Hakka local pigs. The proprietress here said that about 300 bowls can be sold every day now, and business will be better at noon.

Taiqing Dessert, located in the third building of Dalang Commercial Center, is a popular food that can’t be missed. It focuses on the research and development of seasonal desserts in Lingnan, featuring authentic Guangdong herbal tea, turtle paste and handmade Chinese desserts, and has become a favorite brand of Shenzhen people.

Known by the public and readers as "the most beautiful library in Shenzhen", the Shufei Life Store has books, wine, coffee, delicious food and art. The last stop of the interview came to "Shufei Life". Ms. Gong, the manager, introduced that there will also be some public welfare lecture halls and flower arranging activities in the store. Mr. Chen told reporters that he often comes here to relax, read books and have a drink. It’s hard to work all day, so it’s very comfortable to enjoy it.

Wang Fajin, assistant to the chairman of Hengguan Investment Development Co., Ltd., the operator of Dalang Commercial Center, said that the operation of Dalang Commercial Center has gradually improved since the resumption of work. At present, there are more than 600 shops, and the catering industry has recovered to the pre-epidemic level, and the retail industry has also been improving. At the end of this year, the third phase of Dalang Commercial Center will be completed and delivered, and the economy will be more prosperous at night. Welcome to visit us again.

It is understood that the municipal demonstration project of night economy in Dalang Commercial Center covers a total area of about 300,000 square meters, and will focus on the development of six economic industries, namely night market, night show, night food, night shopping, night entertainment and night reading, around the characteristics of "international norm", "fashion trend" and "oriental flavor", so as to build Longhua nightlife gathering area and accelerate the construction of an international consumer city. Dalang Commercial Center will upgrade the quality of the first and second phases, and the third phase will fully introduce multiple high-end formats such as "brand shopping center, cultural complex, creative block, children’s city, bar street and night market with lights".

Among them, around the theme of "night market", Dalang Commercial Center will build an "international model" nightlife gathering area, create cool night lighting, and introduce night leisure and entertainment formats such as folk culture street, large bar street, snack food stall street and online celebrity punch street; Around the theme of "Night Show", we will build a performing arts plaza with the theme of performing arts stage, music fountain and world of ice and snow, cultivate performing arts IP, and hold cultural performances such as music festivals, youth song competitions, folk festivals, art festivals and light shows on a regular basis; Around the theme of "Night Eating", we will build a "Midnight Food Store" characteristic food and beverage block, and create the first "China Time-honored Brand" theme food block with local characteristics in the region; Around the theme of "night shopping", we will build a large-scale shopping and entertainment world in all directions, including a large supermarket, a family entertainment city, a home appliance city, a movie city, a sports city, a video game city, a training base and various well-known consumer brands. Around the theme of "night entertainment", we will build two characteristic sightseeing pedestrian streets with "modernity and antiquity", one is the modern western-style East Street; One is West Street which inherits Chinese style; Focusing on the theme of "Night Reading", through the introduction of the cultural complex brand of "Kama Bookstore", with the most beautiful bookstore in China in 2019 as the cultural core and the theme of openness, artistry and comfort, it is comparable to famous brand cultural complexes such as Taiwan Province Eslite and Japanese Amaya.

On New Year’s Day holiday, traveling "blossomed more", and the consumption of cultural tourism in various places was full of vitality and enthusiasm.

  CCTV News:During the New Year’s Day holiday, the tourism markets around the country are heating up. Let’s follow the reporter’s lens and see the different tourism modes in the north and south during this holiday.

  During the New Year’s Day holiday in 2024, various scenic spots in Tongxiang, Zhejiang Province have carefully planned a series of special cultural tourism projects for the New Year’s Day holiday. Visitors can make good wishes for the New Year in the picturesque mood of Jiangnan water town. You can also attend the New Year’s bonfire party to welcome the coming New Year together.

  In Liaoyuan, Jilin Province, the city was lit up by bright lights just after nightfall. China’s traditional elements are integrated with ice and snow, and a large-scale night tour ice and snow theme park is launched, attracting many tourists to experience the charm of ice and snow in an immersive way. In the 30,000-square-meter ice and snow theme park, there are not only snow sculpture, which has more than 10,000 Ma Benteng and other China festival elements, but also crystal clear and colorful ice sculptures. The park also set up a dynamic and colorful stage on the snow to guide tourists to interact together.

  In Shaanxi, Sichuan and other places, a variety of activities have also been held to enrich the holiday experience of citizens and tourists.

  Xianyang, Shaanxi: Feel the Beauty of Folk Music in the New Year Concert

  On December 29th, the 2024 New Year Concert in Xianyang, Shaanxi Province was staged wonderfully. Auspicious and festive melodies and drums played hand in hand, igniting the atmosphere of the audience. Nearly a thousand spectators at the scene felt the beauty of folk music in the flowing notes.

  Jiang ‘an, Sichuan: Making red lanterns to celebrate the New Year.

  In Jiang ‘an, Sichuan, everyone walked into the museum and experienced making handmade lanterns. Under the guidance of volunteers, parents and children stuck lantern paper, inserted lanterns and pasted flowers. Soon, handmade lanterns with New Year elements appeared in front of them.

  During the New Year holiday, scenic spots and hotels in Fujian and Guangxi ushered in a small peak of passenger flow. Let’s watch together.

  In Xiamen, Fujian, various sailing and yacht projects set off a wave of water sports. The little sail shadow fluctuates with the waves, and the motorboat "dazzles and pulls flowers" on the sea. Not far from the shore, canoeing, paddling and other water sports attract tourists of all ages to experience.

  During the New Year’s Day holiday, nearly 1,000 tourists come to Xiamen’s major docks to experience water sports every day. At the same time, water sports have also driven the passenger flow of surrounding scenic spots and the hot sale of water equipment, continuously extending the tourism industry chain and tapping the consumption potential.

  On New Year’s Day holiday, the weather in Nanning, Guangxi is comfortable and pleasant, attracting many foreign tourists to visit, and the local hotel room reservation is hot.

  During the New Year’s Day, the catering market in Nanning was also hot. In addition to traditional round-table dinners, some hotels have launched family-style buffets, which are welcomed by many consumers.

  Chengdu, Sichuan: On the first day of New Year’s Day holiday, Chengdu’s tourism is surging.

  On the first day of the New Year holiday, Qingchengshan-Dujiangyan Scenic Area received more than 28,000 tourists. During the holiday of New Year’s Day, Chengdu Kuanzhai Lane Scenic Area joined hands with "Music" to create a street concert, and launched the mobile phone photography unit exhibition of Chengdu International Photography Week, which received a total of 149,000 visitors on the 30th. Chengdu Wuhou Temple Museum and Cultural Relics District are as hot as Jinli Historical and Cultural District, with a total of 54,309 visitors.

  Shaanxi: Many scenic spots usher in the peak of passenger flow.

  Relying on high-quality cultural resources, various scenic spots in Shaanxi optimize the supply of tourism products, and launch boutique tourist routes and immersive experience scenes to meet the diversified consumption needs of cultural tourism. Datang City, Xi ‘an, Shaanxi Province, launched a one-stop punch card for food, cultural creation and performing arts to meet the diverse experiences of tourists. On the first day of New Year’s Day holiday, as of 8: 00 pm, Datang City that Never sleeps received more than 200,000 domestic and foreign tourists.

  Huaqing Palace Scenic Area launched the activities of "free tickets for wearing Chinese clothes" and "free tickets for reciting Song of Eternal Sorrow", and the tourism mode of "palace culture+immersive scene", allowing visitors to experience the collision between history and modernity. On December 30th, nearly 30,000 tourists were received.

  This year, the Museum of the Mausoleum of the First Qin Emperor, a world cultural heritage, received more than 11 million visitors for the first time. On December 30th, the Qin Mausoleum Museum received more than 33,000 domestic and foreign tourists to watch the Terracotta Warriors.

Merry Christmas in 2021, a beautiful greeting, a collection of words about Merry Christmas in 2021.

"This article is from Minnan. com"
Christmas is another year. Chinese people still like this festival very much. On Christmas Eve, they will also send apples to each other. Of course, Christmas will also send gifts to each other and warm Christmas wishes. The following Minnan Net (www.mnw.cn) Xiaobian brings: A collection of beautiful wishes for a Merry Christmas in 2021.
Merry Christmas in 2021: a beautiful message.
Dear, although I can’t spend our first Christmas with you, I still want to send you my deep blessing, wishing you a more beautiful tomorrow.
2. Warm greetings and sincere wishes. May happiness always accompany you, and may you have full hopes of happy harvest, which will overflow in this new year.
3. Your peace is my wish, your sincerity is my happiness, and my gift to you is my lifelong blessing! Merry Christmas!
4. It’s another festive season. The University of Hong Kong wishes you a Merry Christmas! May all the troubles dissipate and all the dreams come true. No matter where you are, HKU is always with you!
5. The warm atmosphere of Christmas Eve: the moonlight, the bell, the shadow and my little blessing; It conveys the holiday message: Merry Christmas!
6. Christmas is coming again. Think that there is nothing for you, and I don’t intend to give you too much. I only give you 50 million: be happy! Be healthy! Be safe! Be content! Don’t forget me!
7. The bell rang in my ears, and gradually became clear with my memory; Snowflakes fall in my palm, and gradually blur with a smile; The law of happiness falls in your palm. Who will comfort you? I will accompany you on Christmas night.
8. Which courier company does Santa Claus come from? I have waited for ten years and didn’t arrive. I want to give a bad review.
9. Have you ever seen a sand dune wrapped in silver? Dune Christmas tips: Cedar, bonfire, barbecue, and companions who play together can’t be less! Merry Christmas to everyone ~
10. It’s cold and snowy, the night is long, a pot of warm wine, and I wish you all a Merry Christmas ~
Merry Christmas 2021 collection of talks
1. If one day you are put in a bag by Santa Claus, don’t worry, because you are the Christmas present I want.
2. In a blink of an eye, it’s Christmas Day and Christmas Eve. At this moment, may all your unhappiness disappear, and the future days will be safe and happy forever. Merry Christmas and be safe!
3. As Christmas approaches, I want to send my sincere and sincere wishes to you. May your love be full, your career be smooth and beneficial, your life be perfect and beautiful, your mood be sweet, your family love and happiness last forever!
Today, I am the messenger of Christmas Eve, and I send all my best wishes to you. You must seriously accept the happiness I gave you. I hope you will be so happy every day!
5. There is something in the world called love, which is born in attraction and harmonious in sublimation. One of your friends is you, knowing by accident and ending in eternity. My friend sent me my deep blessing on the occasion of Christmas!
6. The dust of the years has not diminished the hard work of missing. May your life be relaxed everywhere, accompanied by the most beautiful happiness, and I wish you a merry Christmas.
Merry Christmas, dear. Do you know who I am? This question may not be important to you, but it cares about me.
8. Hello, Santa Claus. I’ve warmed the bed. You can tuck the person I like into my bed. Thank you.
9. Love is silent and love is eternal. Christmas with flying snow, baby, our hearts are embracing each other!
10. Bai Xueer flutters and deer bells knock, and the sweet Christmas Eve comes again. What a wonderful Christmas! Love is silent, love is eternal, dear, merry Christmas!
The above is the whole content. For more exciting, please continue to pay attention to Xiaobian.
Reporting/feedback

The US media took stock of the war conflicts all over the world in 2023.

????The Associated Press published an article entitled "The Year of War: In 2023, Russia’s attack on Ukraine continued, and the most fierce fighting broke out between Israel and Hamas". The full text is as follows:

????As in previous years, the Associated Press recorded the conflicts around the world and their harm to civilians at close range this year.

????From the Israel-Hamas war to the continuous fighting between Russia and Ukraine, 2023 has shown the danger that the armed conflict will escalate into a regional-wide fighting. But behind their long shadows, the world is facing conflicts everywhere.

????Coups and violence in various parts of Africa have disrupted life in those countries. Myanmar in Southeast Asia faces what some experts call a chronic civil war. In Central and South America, violence driven by drug trafficking continues.

????Nuclear-armed India and Pakistan remain suspicious of each other. North Korea’s nuclear arsenal continues to grow. Iran’s uranium enrichment is now closer to weapons-grade level than ever before.

????UN Secretary-General antonio guterres said: "Conflicts have become more complicated, more deadly and more difficult to solve … Concerns about the possibility of nuclear war have resurfaced. New potential conflict areas and weapons of war are creating new ways of human self-destruction. "

????Let’s look at the current situation of some major wars in the world.

????The deadliest war between Israel and Kazakhstan

????The bloodiest war between Israel and Hamas began on October 7, when militants broke through the wall around the seaside enclave in the Gaza Strip. Its fighters killed about 1,200 people in Israel and took more than 200 hostages back to Gaza. The attack was described as the largest one-day killing of Jews since the Holocaust, which shocked Israel. Israelis used to think that their border walls, technologically advanced military and intelligence agencies could provide them with extensive protection from the almost constant rocket attacks by militants.

????The beleaguered Israeli Prime Minister Benjamin Netanyahu, who has been plagued by months of protests caused by his far-right government’s attempts to reform the country’s judicial system and corruption allegations, has launched a large-scale retaliatory air strike.

????The Israeli army entered the Gaza Strip for the first time in many years and launched a fierce street battle with Hamas in Gaza City. The attack killed more than 18,700 people in the Gaza Strip, and more than 2 million residents were besieged by the Israeli army, mainly because the transportation of food, fuel, water and medicine was blocked.

????The mass killings of Israelis and Palestinians have triggered protests around the world. After years of stalemate in Palestinian statehood, many people are very sympathetic to the Palestinians.

????Militia groups supported by Iran, including Hezbollah in Lebanon, opened fire on Israel. The United States sent two aircraft carriers, troops and other weapons and equipment to the region in an attempt to prevent the outbreak of a wider regional war. However, Israel has repeatedly stated its goal of destroying Hamas, which means that the risk of long-term military action will inevitably increase in the future.

????The conflict between Russia and Ukraine continues.

????The fast pace of the Israel-Hamas war eclipsed the Russian-Ukrainian conflict at the end of 2023. In the previous months, the war situation has hardly changed. Ukraine acquired tanks, weapons and western training before launching a new round of counter-offensive. It is reported that the goal of this counterattack is to reach the Sea of Azov and split the Russian front in the south. However, faced with Russian troops digging trenches, multiple defense lines, minefields and other dangers, Ukrainian troops have either made slow progress or made no progress at all. Although western countries still openly support Ukraine, many factors, including next year’s US election, may affect how much aid Kiev will receive in the future.

????Russia also faces many challenges, including the death of yevgeny Prigozhin, leader of Wagner Group, a private defense contractor, in a mysterious air crash.

????African unrest

????Sudan, a big country in East Africa, has been teetering since its long-term ruler Omar al-Bashir was overthrown, and the country fell into civil war in April this year. The war has confronted the country’s army with a powerful paramilitary force called the Rapid Support Force, which has long been associated with atrocities in Darfur. During the fighting, the exchange of fire caused the aircraft at Khartoum International Airport to catch fire, and countries rushed to evacuate their citizens by land, sea and air. Up to now, the fighting has caused about 9000 deaths.

????At the same time, the wave of military coups sweeping across Africa in recent years continues. In Niger, a former French colony and an important uranium exporter, in July this year, soldiers overthrew the national election as president. A month later, the Gabonese army also staged a coup and overthrew the long-term ruling Gabonese president.

????Latin American drug war

????Violent activities of drug trafficking groups are rampant in some parts of Mexico, and they clash over territory and supply lines to the United States. But the conflict is not limited to there. Violence in other Central American countries, such as Honduras, has surged, and even Costa Rica, once calm, is considered as the main storage and transshipment point for transporting drugs to Europe. Coca production in Colombia has reached the highest level ever, and coca leaves are used to make cocaine.

????Deadlocks and conflicts elsewhere

????United Nations experts say that in the Southeast Asian country of Myanmar, since the coup overthrew Aung San Suu Kyi’s democratically elected government, there has been a civil war between the rebels and the army. Two years after the Taliban overthrew the western-backed government in Kabul, Afghanistan faced an armed attack from a branch of the Islamic State organization, and girls were still banned from receiving secondary education.

????In Yemen, the Houthi rebels supported by Iran and a Saudi-led alliance fighting against them have not yet reached a permanent peace agreement, which has led militants to intensify their attacks again in recent weeks. (Compile/sha li)?

The two giants in the Premier League compete for it! 27-year-old star wants to go: 68 games with 32 goals, priced at 80 million.

The 27-year-old Ivan Toni is once again caught in a transfer rumor. On November 1st, the British Evening Standard revealed that Chelsea and Arsenal, the two giants in the Premier League, are competing and hope to sign Tony in January next year. Brentford offered Tony a price of 80 million pounds, and the players sought to leave the team and play for a better club.

There is no doubt about Ivan Tony’s ability. In the Premier League in 2022-23, Tony scored 20 goals, ranking third in the top scorer list, only behind Harland (36 goals) and Kane (28 goals). During his Premier League career, Tony scored 32 goals in 68 games, and his efficiency was not bad. However, Tony got into big trouble: he bet on a football match, was banned by the FA for eight months, and will be released on January 17th next year.

The Evening Standard pointed out that brentford was willing to sell Ivan Toni for 80 million pounds. Objectively speaking, this price tag is somewhat inflated: Tony’s contract is only one and a half years, the player’s valuation in Germany is 30 million pounds, and he has not played a formal game for half a year.

There is no room for a big bodhisattva in a small temple. For his future, Ivan Tony is very clear: he wants to leave brentford and go to an "elite club". To this end, Ivan Toni also changed his agent and let Banert (who used to be Bell’s agent) handle his own transfer.

According to the analysis of the Evening Standard, both Arsenal and Chelsea intend to make moves in January next year:

Arsenal’s goal is still to compete for the Premier League title. If a scorer with 10 goals in the middle of the game is introduced in January, it will be of great help to the championship. Although Arsenal have Jesus and Nketiya, they are not prolific centers. Arsenal manager Artta appreciates Ivan Toni’s scoring ability. This summer, Arsenal spent 200 million pounds to bring in Tony in the winter window. The Gunners need to sell players to raise funds first.

Chelsea, with deep pockets, also intends to supplement the front line. Chelsea spent 1 billion pounds, completely overthrown and rebuilt, and there was not much improvement. This season, the Premier League only scored 12 points in 10 games and scored only 1.3 goals per game. In January next year, Jackson will play in the African Cup of Nations. Chelsea, which was originally weak in attack, needs Tony’s help.

Tony, who returned from the ban in January, hopes to complete the transfer in the winter window, seize the opportunity of half a year, strive for more goals, win the trust of English coach southgate and be selected for the European Cup 2024. As an excellent striker in the Premier League, Tony has only played for England once, which is not in line with his strength.

Fierce controversy! With the rise of football in China, fans are constantly cursing.

After the news that the main players of China football team were injured in Thailand came out, it caused extensive controversy and discussion. According to media reports, Titipan, the main midfielder of Thailand team, needs a long recovery period of at least 8 months because of tearing the anterior cruciate ligament and medial collateral ligament of his knee. The striker of Thailand, Dangda, also missed at least four weeks due to injury, making it difficult for him to play against China on November 16th. In this regard, Soccer reported that China became the winner because Thailand lost important players before the preliminaries. However, such a report attracted a lot of fans’ scolding. Some fans said that China football now needs to rely on the injury of its opponent to win, which is really disgusting. They think that the football level in China is so low that it has fallen to the point where people want to be injured or even sent off, which is really worrying.

There are also fans who believe that the China men’s soccer team seems unable to win no matter whether the main players of Thailand are injured or not. They are pessimistic about the future of football in China, and think that China can’t win against Japanese teams and strong European teams, and they are still discussing how to beat Thailand and Vietnam, which is ridiculous. However, some fans are optimistic about China football. They believe that the China team can play its own strength in the face of stable opponents. They mentioned the fierce confrontation between the Japanese team and the European powers, and thought that China could meet the challenges of Thailand and Viet Nam as long as it played steadily. In any case, China Football got some good news in the news that the main players of Thailand were injured. Fans have different expectations and views on the performance of China team.

Whether optimistic or pessimistic, only when the China team can prove its strength in the competition can the fans have more confidence in it.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Sports enthusiasts must watch! These three tips will keep you away from sports injuries!

Exercise is an important way to keep healthy, but sports injury is also a common problem faced by sports enthusiasts. Sports injury will not only affect sports ability, but also affect daily life. Therefore, it is very important to prevent sports injuries. Here are three tips to help you stay away from sports injuries.

Step 1 warm up

Warm-up exercise is an important step to prevent sports injuries. Warm-up exercise can increase body temperature, promote blood circulation, improve muscle elasticity and reduce the risk of muscle strain and ligament injury. Warm-up exercises can include light aerobic exercises, such as jogging or skipping rope, and some dynamic stretching exercises, such as leg lifts and kicks. Warm-up exercise should last for 5-10 minutes until the body feels warm and comfortable.

2. Gradually increase the intensity of exercise

Gradually increasing the intensity of exercise is another important step to prevent sports injuries. If you haven’t exercised for a long time, or you are trying a new kind of exercise, then you should gradually increase the intensity of exercise. Gradually increasing the intensity of exercise can adapt your body to the new exercise load and reduce the risk of muscle strain and ligament injury. Gradually increasing exercise intensity can include increasing exercise time, increasing exercise intensity or increasing exercise frequency. You should make a plan to gradually increase the intensity of exercise according to your physical condition and sports goals.

3. Reasonable rest and recovery

Reasonable rest and recovery is the key to prevent sports injuries. If you often do high-intensity exercise, then your body needs enough time to recover and repair. Reasonable rest and recovery can include proper rest time, adequate sleep, correct diet and adequate water supplement. In addition, you can also use some recovery tools, such as massage balls, stretching belts and ice packs, to help your body recover and repair.

In a word, you need to take a series of measures to prevent sports injuries. Warm-up exercise, gradually increasing exercise intensity and reasonable rest and recovery are three important steps to prevent sports injuries. If you can follow these steps, you can stay away from sports injuries and enjoy a healthy sports life.

Table tennis World Cup: The schedule will be announced on December 6th! China and Japan face the weak brigade, and Hande encounters the strong enemy.

On December 6th, Beijing time, the Chengdu Table Tennis Mixed Team World Cup is about to usher in the first day of the second stage. At present, the group stage has ended, and the list of the top eight teams has been released. Although the China team lost by Manyu Wang, the other seven main players remained unbeaten, and they have been qualified for promotion and continue to attack the championship.

According to the arrangement, Guoping will play at 19: 30pm on December 6th against the average Slovak team, and the top three seeds, Germany, Japan and South Korea, will also continue to play. Please see below for the detailed situation, latest schedule and highlights of each match.

This mixed World Cup has adopted a brand-new 8-win system in 15 games. The first stage is to calculate the points to decide the outcome, and so is the second stage, which means that each team should try to make a quick decision and open the gap as early as possible to get 8 points. At the same time, the losing team need not be discouraged, as long as the total score is enough, it can still win medals and even hit the championship.

As mentioned earlier, Guoping has advanced to the top eight. Among the eight main players, only Manyu Wang lost 1-2 to Puerto Rico’s Diaz, while the other seven players, Fan Zhendong, Wang Chuqin, Ma Long, Lin Gaoyuan, Sun Yingsha, Chen Meng and Wang Yidi, remained unbeaten.

In addition to Guoping, the others have been promoted by Germany, Japan, South Korea, Sweden, Slovakia, France, and China Taipei. Next, except for the teams that have met in the first stage, all the others have to play again. Take Guoping as an example, whether you want to win the championship or not, you have to play six more games (Sweden has already touched it), and finally calculate the total score to determine the ranking.

According to the arrangement, the first two games to be played at 13:00 pm on December 6th were Japan VS China Taipei and South Korea VS France. Among them, the pressure on Japan was relatively small, because the three main players of China Taipei, Lin Yunru, Chuan Chih Yuan and Zheng Yijing, didn’t come, and the threat was not great.

The battle between South Korea and France is quite interesting. The former has eight generals, including Zhang Yuzhen, Lin Zhongxun, Li Shangzhu, Ahn Jae hyun, Shen Yubin, Tian Zhixi, Jin Naying and Li Shiwen, all of whom are first-class in foreign associations except Li Shiwen. The latter has four masters, lebrun Brothers, Simon and Yuan Jianan, and the rising star Pawad is also very influential. Although it is inferior to South Korea, it may not be impossible to score points.

At 19:30 pm, the table tennis match against Slovakia is not a big problem. The battle between Germany and Sweden may be fierce. Both sides have several main players absent. At present, the strength is even. Sweden may win with the advantage of men, but it may not lose.

So who do you think will win the first prize in the second stage? Welcome to write your own prediction in this message!

The second day of table tennis World Cup quarter-finals: China, Japan, Korea, Germany, France and Sweden have fierce competition.

On the second day of the table tennis World Cup quarter-finals, there was a fierce confrontation. Players from China, Japan, Korea, Germany, France and Sweden showed their high-level skills and tenacious fighting spirit, bringing a wonderful table tennis feast to the audience.

On the second day of the table tennis World Cup quarter-finals, the players from six teams, China, Japan, South Korea, Germany, France and Sweden, showed their top skills and strong desire for competition. The audience witnessed a thrilling confrontation in the tense and exciting competition.

The first is the contest between the Chinese and German teams. China sent powerful players Malone and Fan Zhendong, while the German team was composed of Bohr and Ochalov. In this game, the players of both sides played inextricably, and the superb skills and the tenacity of psychological quality became the key to victory or defeat. In the end, China beat the German team 3-1 and advanced to the semi-finals.

Next, the Japanese team and the French team launched a fierce confrontation. Japanese players Jun Mizutani and Zhang Benzhi played against French players Liang Jingkun and Lucretier respectively. The whole game was full of skill and speed, and the wonderful moment when the players competed for each ball on the stage made the audience stare. In the end, Japan beat France 3-0 and advanced smoothly.

At the same time, the confrontation between South Korea and Sweden is also expected. South Korea sent Xu Xin and Yin Hang, while Sweden was made up of Okalov and falk. In this game, the players showed high competition skills and strong willpower. After fierce competition, South Korea narrowly beat Sweden 3-2 and advanced to the semi-finals.

In this wonderful table tennis feast, the players’ fighting spirit and top-level performance are amazing. They brought unforgettable matchups to the audience with the wonderful moments of each ball.

The table tennis World Cup quarter-finals will continue, and the four promotion teams will further compete cruelly. The audience are full of expectations for the next game, and they are looking forward to seeing more jaw-dropping wonderful rounds and exciting victory moments.

On the stage of this table tennis World Cup, the players from China, Japan, Korea, Germany, France and Sweden showed top-level skills and indomitable spirit. No matter who can win the championship in the end, these players have become legends in the table tennis world and brought us unforgettable table tennis feasts.

Let’s continue to pay attention to the wonderful events of the Table Tennis World Cup and cheer for these excellent players! Let’s witness the brilliant moment of the table tennis world together!

IGN takes stock of the top 20 games launched in 2023! There are two full marks.

The game lineup in 2023 is the most exciting for players in the past decade. With the maturity of Unreal 5 engine since 2023, PS5 and XSX/S consoles have officially entered the golden age, and many manufacturers have launched many excellent games. The three major console manufacturers all plan to release at least one blockbuster game this year, including Microsoft’s Starry Sky, Sony’s Marvel Comics spider-man 2 and Nintendo’s the legend of zelda: Tears of the Kingdom, supplemented by third-party game lineups, including Hogwarts Legacy, Resident Evil 4: Remastered Edition, Star Wars, Street Fighter 6, Diablo 4 and Assassin’s Creed.

The first quarter of 2023 has passed, and this quarter has lived up to the expectations of players. IGN has rated 20 games with 8 points, including two 10-point games. Let’s take a look at how many you have played.

1. The Heart of the Atom

2. "company of heroes 3" multi-person part

3. I wish you a good death

4. Meet the Creator

5. "Resident Evil: Village VR"

6. Son of Mori

7. Wild Heart

8. Wolong: The Fall of Heaven

9.《WWE 2K23》

1. bayonetta: Origin

2. Dead Space: Remastered Edition

3. Arms of Fire: Combination

4.《Gran Turismo 7 VR》

5.《Hi-Fi Rush》

6. The Legacy of Hogwarts

7.《MLB The Show 23》

8. Pizza Tower

9. Rhythm Theater: Final Fantasy

Galactic warrior Prime replica edition

Resident Evil 4: Remastered Edition