[car home original test drive] In early July, my leader suddenly asked me if you had ever driven a sports car. I said I drive it every day … He added, something high-end. "Maserati GranTurismo, Lamborghini Huracan, McLaren 650S…… …" "OK, you can go to this activity!" So at the end of July, I came to Tuscany and met this aston martin DB11 in front of me.

　　As an automobile manufacturer with a history of more than 100 years, aston martin officially launched a brand-new centennial plan this year, and the DB11 is the first model launched in this centennial plan. In the next seven years, aston martin will launch a new car every year, which is actually rare among similar manufacturers.

　　First of all, I would like to tell you something about aston martin DB11 (hereinafter referred to as DB11). Its positioning is GT sports car, and the models that can directly form a competitive relationship in terms of price include Ferrari California T, Bentley Continental, Maserati GranTurismo and GranCabrio. In addition, DB11 is also the successor of DB9. DB10 is only a prop car in the movie Ghost Party, and it was not mass-produced, so a number jumped off the model name. Compared with competitors, the advantage of DB11 is that it is the latest model and uses a 12-cylinder twin-turbo engine.

● Appearance: Aesthetic modeling and elegant aerodynamic design.

　　　Aston martin has always been committed to the ultimate aesthetic design of vehicles, and this DB11 is no exception. The whole car uses a lot of elements of the golden ratio. The front of the car occupies 1/3 of the length of the whole car body, and the side window glass and the roof occupy 1/3 of the side of the car body.

　　In terms of body size, the length, width and height of DB11 are 4739mm×1950mm×1279mm, respectively, and the wheelbase is 2805mm. In the category of GT sports car, its body shape is relatively symmetrical. Compared with GranTurismo, Continental and California T, except for the lowest body height, all other data are sandwiched in the middle, which is not very extreme.

　　As early as March this year, DB11 was officially unveiled at the Geneva Motor Show, and my colleagues also wrote a more detailed article on its static part, so this paper only makes some technical supplements on the basis of it, so I won’t repeat the repeated parts. Friends who want to review the static part of DB11 can click on the link to read it.

　　In addition to achieving the ultimate in aesthetics, DB11 has also greatly improved its aerodynamic design compared with its predecessor DB9. A total of four slender holes are opened on the engine cover, and spoilers are arranged on the left and right air guide holes to optimize the aerodynamic effect. Under the air outlet spoiler on the side of the car body, a convex design named curlique by the manufacturer is also used. This word literally translates to "flower decoration", while aston martin officials call it "flower aerodynamics". This design is also designed to quickly guide the airflow in the wheel arch from the side, thus improving the downforce of the front part.

Brief Introduction of 『DB11 Aerodynamic Highlights Design

　　The aerodynamics of DB11 behind the C-pillar is even more exciting. Firstly, air inlets are designed on both sides. We have actually seen similar designs on BMW i8 and other models. However, the difference is that DB11 will guide the airflow into an air duct hidden in the car body and finally discharge it upward from the rear end of the trunk. This airflow and the airflow coming down from the roof to the rear of the vehicle will meet at the rear of the vehicle, thus forming a strong downforce. This aerodynamic designer named it aeroblade-wind blade. And according to the manufacturer’s calculation, its effect can be equivalent to adding a half-meter-high spoiler at the rear of the car, but obviously the simple and rude scheme of the latter will destroy the beauty of the car body to some extent. Therefore, the designers in aston martin have opened their minds and developed the aerodynamic design that DB11 presents to us today.

"『DB11 Exhaust Sound Show"

　　Exhaust sound is the soul of a sports car, and how to adjust the exhaust system is particularly important. Although the visual effect of DB11 is sharper and more aggressive than that of its predecessor DB9, its exhaust sound is not very manic, which is in line with the image of a gentleman. However, the deep and vigorous features of the 5.2-liter V12 engine are still preserved. Although the sound made by DB11 won’t make passengers in the car or pedestrians on the street bored, you can still hear that it is definitely a tough character, just like James Bond.

　　Finally, it is worth mentioning that the rims of DB11 are all 20 inches in size, with front wheel width of 9j, rear wheel 11j, front wheel tyre size 255/40 R20 and rear wheel 295/35 R20. The turbofan-shaped rim is officially named "directional hub", which means that these four rims are actually different, and the orientation of the rim style will change after the left and right are reversed.

● Interior: Create the ultimate luxury atmosphere.

　　Aston martin is also trying to make the luxury atmosphere to the extreme when he comes into the car. In the interior part, there are more than 200 suppliers making various parts for DB11. The flowing stitching treatment on the seat is not only beautiful, but also reveals a little futuristic feeling. The leather decoration treatment of "Brock" in the center of the seat and on the armrest box not only reveals the British people’s admiration for traditional crafts, but also proves the exquisite skills of car builders by hand.

　　The instrument panel is a 12-inch full LCD color screen, but a metal ring is placed in the center to divide the screen into three areas. In the past, the mechanical pointer instrument panel commonly used on aston martin models was cancelled on DB11. The counter-clockwise tachometer once made many people feel a little unaccustomed, but it is also one of the unique designs in aston martin. Although the brand-new all-liquid crystal instrument panel has more cool visual effects and richer functions, it is really difficult to define which one is better.

　　The approximately rectangular steering wheel is also one of the traditions in aston martin, and the left and right are symmetrically equipped with a set of multifunctional buttons and knobs. The workmanship of the steering wheel is impeccable, but the rectangular style needs to be adapted. The top button on the left side of the steering wheel can adjust the suspension damping, and the corresponding right side can adjust the power output. These two kinds of setting mediation will not be linked with each other, and each has three modes to choose from: GT (Comfort), Sport and Sport+.

"Experience and Introduction of 『DB11 Interior Parts"

　　On this DB11, we also saw many achievements after the cooperation between aston martin and Daimler. It completely abandoned the multimedia entertainment system that was common on aston martin models in the past, and replaced it with a brand-new system with almost no difference from the operation mode of Mercedes-Benz COMAND system. The usability and functionality are significantly improved compared with previous models, and consumers who are familiar with Mercedes-Benz models can get started quickly.

　　The seat wrapped in leather is impeccable in both texture and padding. As a GT sports car, it is a basic requirement to be able to drive comfortably for a long distance. Like the traditional aston martin models, the electric adjustment buttons are arranged on the decorative boards on the inner sides of the two front seats. Although this design is not common, it is much more convenient to use than most models that need to reach out to the side of the seats and operate blindly.

"『DB11 shows in and out of the back row"

　　In fact, we can see from the body size of DB11 that it is not large in the same class, so its rear seat space will also be subject to this. It is almost impossible for adult men to sit comfortably in the back row, let alone enter and exit gracefully. Therefore, the setting of husband and wife sitting in the front row and children sitting in the back row is more in line with its spatial performance.

● Power system: brand-new V12 turbine engine +8AT gearbox.

　　DB11 is equipped with a brand-new V12 twin-turbo engine with a displacement of 5.2L, a maximum power of 608 HP /6500rpm and a peak torque of 700 Nm /1500-5000rpm. In fact, from the book data, the adjustment of this engine is still reserved. As a sports car that does not advocate extreme performance, this setting can be understood. Matching the engine is an 8-speed automatic manual transmission from ZF, and the official acceleration time of 0-100km/h is 3.9 seconds.

● Driving experience: it can meet your various needs.

　　Whenever I come into contact with a sports car for the first time, I will carefully test their temper first. After all, these guys who can explode 600-700 Nm at any time are quite a headache once they get stubborn. Fortunately, however, DB11 is not as cold as its appearance. When the power setting is in GT mode, it is very approachable, and I am flattered that it doesn’t even have a shelf.

　　In GT mode, the response after stepping on the accelerator pedal will become very lazy, and the whole car seems to have just woken up and has no spirit. The rotation speed is usually not more than 2000rpm, and when cruising at high speed, this engine with active cylinder closing technology will put half of the cylinders into a "dormant" state, and when the sensor detects that the temperature of the six dormant cylinders is somewhat low, the working cylinders will be switched. At this time, the speed is usually only a little over 1000.

　　However, the throttle response is not positive and the power "meat" is completely two concepts. After all, this engine can enter the peak torque platform at 1500 rpm, so if you step on the throttle more, the speed of DB11 will be relatively light with the increase of the speed. Even if you want the floor oil to surpass the car in GT mode, it can meet your needs, but whether it is downshifting or throttle response, it will be a little slow, and the process from cruising to acceleration will not be very neat.

　　In fact, at present, many powerful models will equip vehicles with such a "comfortable" mode, the purpose of which is nothing more than to enable drivers to establish some basic understanding with the vehicles, and it can also be understood as a novice mode. Therefore, it is not difficult to understand that the dynamic response of the whole vehicle in this state is actually a little boring. Fortunately, this state can be released immediately when the right thumb presses the button on the steering wheel and enters the sports mode.

　　In almost all the performance cars I have tested before, this mode between comfort and extreme sports is usually the most suitable for road driving, because everything is adjusted just right: although the throttle response is sensitive, it is never neurotic; The upshift logic of the gearbox is also within the acceptable range, and the speed will not be controlled very high, which will lead to the obvious dragging feeling of the vehicle with the speed drop when the throttle is released; The same is true for this DB11. In sports mode, the power output of the vehicle will be more harmonious with the driver.

　　In the most radical sports+mode, the real strength of this V12 engine will be fully revealed without reservation. When switching to this mode, the exhaust valve will be fully opened. No matter which speed range, you can feel the obvious difference. First, tell everyone audibly, "I am ready for full horsepower at all times."

　　At this time, the response of the accelerator pedal will become extremely sensitive, and any movement of the right foot will be intuitively reflected in the tachometer and power output, and the gearbox will maintain the engine speed above 3000rpm, thus ensuring that it is always in the peak torque output stage. In this test drive, I basically drive this DB11 on narrow country roads and mountain roads, plus vehicles are driving in formation. Under this road condition, the power of the V12 engine is actually a little surplus, so it is completely unnecessary to use the sports+mode. At this time, DB11 is more suitable for playing on unlimited speed highways or racetracks.

　　DB11 is built with a brand-new platform, instead of the VH platform used by all departments in aston martin. The chassis is equipped with front double wishbone and rear multi-link independent suspension, and has an adaptive vibration reduction system named "Skyhook". The suspension damping can also be adjusted manually according to requirements.

　　Compared with the power output, the three kinds of damping adjustment of suspension are much easier to understand. The popular points are nothing more than the softest mode, the harder mode and the uncomfortable mode. The difference between the three modes is obvious, which is much better than its predecessor model DB9, which has only two kinds of adjustable damping and is hard in sense, and there is not much difference.

　　GT mode, as its name implies, is the most suitable mode for travel. The shock absorber can absorb all kinds of road bumps to a great extent and maintain a strong chassis integrity. Unlike some models equipped with air suspension, the chassis will be a little loose in comfort mode, and the four wheels seem to fall off at any time. I think GL8 is the softest suspension among the models currently in production. If I give it a score of 10 for comfort, I am willing to give it a score of 7 for DB11 in GT mode. After all, this is a sports car, and even the GT suspension can’t be adjusted as soft as MPV.

　　In sports mode, the suspension will be much harder than GT mode, and the road information will be transmitted to the driver more directly through the chassis, steering wheel and seat. When the road conditions are good, adjusting the suspension and power to the sports mode can get the most comfortable driving experience, and I think the pleasure of driving a sports car can be felt to the greatest extent in this state.

　　As for the sport+mode, it is the other extreme, and the ride comfort is almost completely sacrificed, thus gaining maximum maneuverability. The mountain road is very well matched with the sports+mode, and the tough suspension can suppress almost all the roll; In this mode, the steering ratio of the steering wheel will become larger, and the feedback will become heavier. With the appropriate power output mode, the driving experience at this time can be described as hearty. It’s just … if you don’t pay attention to the potholes on the road, you will feel obvious impact in the car. Therefore, the motion+mode in suspension setting puts high demands on the road. If the road condition is not very good, don’t try it, you will make a vibrato when you talk.

"『DB11 Road Test Drive Experience"

　　This time, I also recorded some driving videos briefly. Due to the limited contact time with vehicles, I didn’t arrange sentences to talk about driving feelings with the videos. I’m really sorry … Let’s watch the fun.

● Summary:

　　It’s actually quite interesting that aston martin chose Italy as the test drive place for DB11, knowing that Ferrari, Lamborghini and Maserati were all born in this country. Brainstorming a long list of pictures of big sports cars from Britain driving in Italy, although it is cool, it is inevitably reminiscent of a little provocation. But it may not matter. As a GT sports car, the DB11 was originally used for traveling.

　　Back to the product level, DB11 has beautiful appearance, extremely luxurious interior, strong power, very elegant aerodynamic design, rich configuration and mode adjustment that can meet the needs of drivers at all levels … It is almost impeccable. Although the guiding price of 3.259 million yuan is a little far away for many consumers, it is still worth the money. After all, it is difficult to find a 12-cylinder sports car in this price range. Although Bentley’s Continental GT is also a 12-cylinder engine, the starting price is 3.68 million, which is still more expensive than DB11. Ferrari’s GTC4Lusso will cost 5.38 million yuan, which is completely another level.

　　In fact, it seems a bit redundant to analyze whether a sports car, especially a supercar, is worth buying. First of all, my consumption power is not up to this level, so it is difficult to imagine the consumption concept of these people. In addition, a sports car is originally a commodity with no "cost performance", perhaps it is an eye-catching, perhaps it is sentimental, or it may be paying attention to the unique charm of the brand … These inexplicable reasons are just like a beautiful encounter that suddenly appeared but was memorable, which makes people intoxicated. (Text/Figure car home Peng Chuwen)

Related videos:

　　Finally, we have the honor to invite Uncle 40,000 (Xu Qun), a senior in the automotive media industry, to share with you this DB11 in his eyes.

More exciting videos are all on the car home video platform.

　　(Reporter Ma Jinfeng) Recently, a video of "a 14-year-old junior high school student driving a bus without authorization and injuring a female college student" was circulated on the Internet. The Beijing Youth Daily reporter learned from the local police that the junior high school student was obsessed with the bus driving profession, so he had the idea of stealing a bus to "enjoy it" and accidentally injured someone. The local police detained him for 20 days and fined him in 500 yuan, but he was not sent to the detention center for execution because he was under 16 years old.

　　The online video shows that a boy in a yellow T-shirt was driving a bus, and suddenly stopped at a corner. After a few seconds, he started to go straight ahead and then went backwards.

　　Yesterday afternoon, the reporter of Beiqing Daily contacted an eyewitness. According to her introduction, at about 8: 40 pm on May 26, at the entrance of a commercial street in Xiangtan University, an empty No.106 bus knocked down a female college student at the corner. "The girl fell to the ground at that time. However, after the driver injured the person, he did not stop but continued to drive forward until the crowded place in front was forced to stop by the girl’s companions and onlookers. "

　　A policeman from the accident squadron of Yuhu Brigade of Xiangtan Traffic Police Detachment told Beiqing Daily that the perpetrator was a 14-year-old boy. That night, he drove the bus alone and drove all the way from Xiangtan Railway Station to the incident site, with a driving distance of more than 7 kilometers. According to the police, the injured female college student was taken to the hospital for treatment after the accident, and it is no longer a serious problem.

　　In response to this matter, on May 27th, Xiangtan Public Transport Co., Ltd. gave a detailed briefing. According to the circular, on the evening of May 26th, Zhou Moumou, a student of No.2 Middle School of Xianggang, took advantage of the night security patrol patrol to open the emergency valve of the No.106 bus door parked on Yihuan East Road without authorization, entered the car and rummaged for the vehicle key. At about 20: 47, he stole the bus to Lianjian District, South Gate of Xiangtan University, and rubbed Zhang Moumou, a passing college student, during the turning, causing his skin injury. That night, Zhou was taken away by the traffic police department for investigation, and the injured were sent to the hospital for examination and treatment in time.

　　It is understood that the party Zhou Moumou dreamed of becoming a bus driver because of his "obsession" with the bus driving profession, and he paid attention to the bus for more than a year. That night, by looking at the traffic APP software, I found that the vehicle was not running on the line, so I had the idea of stealing the bus to "get addicted".

　　The circular mentioned that after the accident, Xiangtan Public Transport Co., Ltd. made a decision on the person responsible for the accident. Zhu Zhiguang, the driver of No.106 bus, failed to take the vehicle keys as required, causing major hidden dangers and bad consequences, and the labor contract was terminated, which will take effect on the same day; Cai Jie and Zhou Weidong, night security patrol personnel of Hexi Company, were laid off and investigated for serious negligence in their work; Chen Liang, the duty manager of Hexi Company, and Zhang Jin, the person in charge of night shift safety management, were suspended from their duties and investigated.

　　Yesterday, the reporter of Beiqing Daily learned from Yuhu Brigade of Xiangtan Traffic Police Detachment that according to the Procedures for Handling Administrative Cases by Public Security Organs, the punishment of administrative detention for 20 days was combined and 500 yuan was fined. However, because Zhou was over 14 years old and under 16 years old, he was not sent to the detention center for execution.

Because there is no need to consider the drawing of cinemas and cinemas, compared with the traditional accounting mode of cinema films, online movies have their own attributes of low cost and high income, which coincides with the total box office of 30 billion yuan in the whole year, which is undoubtedly a disaster for China cinema films, so this performance of online movies has its profound significance for the film industry in any angle.

The rise of cloud cinema is inseparable from a series of restructuring measures launched by iQiyi in 2022.

In April, 2022, Iqiyi upgraded the online movie cooperation mode, adjusted the effective viewing account for the first six minutes of the movie to a long-term account on time, and opened the account income of the two windows of member viewing and on-demand for the cloud cinema premiere mode, which made the market data no longer moist and improved the growth space of high-quality movies.

In September of the same year, Cloud Cinema adjusted the share of the premiere mode again, from the same 60% as ordinary online movies to 90%. That is to say, online movies in the premiere mode of Cloud Cinema, producers with pricing power, can still get 90% of the box office share.

There is no doubt that this is a great incentive for the creators of online movies. All kinds of financial difficulties encountered by film practitioners in the past can not be solved by rhetoric, and any comforting words are not as real as the real money operation of iQiyi.

The saying that "China is never short of talented directors" has been circulating for many years, but if we want to make a comment on it, I think it will provide these film creators with a better environment and more right to speak.

· · ·

Commercial film or literary film is an eternal debate topic between practitioners and fans.

In fact, since its appearance, film has been an industry with market demand as its core orientation, and the market demand for drama is bound to have its own multiple attributes. Some people will burst into tears because of the fetters of Li Huanying’s mother and daughter, while others will also lament the departure of the Hong Kong Wushu master.

This means that,Whether a market is healthy or not depends not only on the quality of a certain type of film, but also on the richness of the theme selection that the supplier can provide for the audience.

Just like the Hong Kong film industry in the golden age, it not only has Jackie Chan’s action visual feast, but also has Stephen Chow’s deconstructed comedy about postmodernism and Siu Fai Mak and Zhuang Wenqiang’s Infernal Affairs, which can win an Oscar in the west.

In other words, the influence of film types is not important, what is important is that they can coexist.

The advantage of online movies lies in this. It has the inherent inclusiveness of the Internet. After jumping out of the zero-sum game of cinema arrangement, no matter what theme, it can find the corresponding audience.

Similarly, the market’s demand for diversification of film themes will force film practitioners to constantly change and innovate.

· · ·

On March 28th, the movie "Listening Girl" produced by Apple TV+ won the 94th Oscar for Best Film, which is also the first original streaming film to win this honor.

Worldwide, the gap between the Internet and the traditional film industry is constantly melting, and no one can attach the label of de-specialization to a film production and distribution method that has won the highest honor. The Big Five in Hollywood have no effective means to limit the rise of streaming media except resentment.

This is the most powerful evidence that the film industry is market-oriented. When a product that has only appeared for more than ten years can catch up with the development of traditional films for hundreds of years, people in the torrent can clearly feel that the times are changing.

China’s online movies have already taken off the title of "Internet Big". Although there is still a long way to go from the cinema in terms of overall quality, in recent years, the improved quality and frequent explosions are visible to the naked eye, which seems to announce that they have a bright future.

The small success of iQiyi Cloud Cinema, in addition to meeting the market demand, has a greater significance in giving the right to speak to real film practitioners, thus creating an industry ecology where directors can shoot what they really want and audiences can see what they really want to see.

In the premiere movie list of iQiyi Cloud Cinema in 2022, the work "Arrogant" ranked second with a box office score of 29 million yuan, and its producer was Wei Junzi who came from the Hong Kong film environment in the last century and made "Dragon and Tiger Warrior" for his feelings.

Movies need more platforms, and a good platform will build itself into a tower, attracting more creators to feed themselves back. In the process of the overall recovery of China film market, iQiyi Cloud Cinema is trying to play this role.

Editor in charge:

　　CCTV News:On the 21st, the European Union decided to sanction two senior officials and two agents of the Russian intelligence service for the poisoning of former Russian intelligence agent Krippahl and his daughter in Britain. In this regard, the Russian side refuted it, saying that the sanctions imposed by the EU are groundless.

　　According to the EU statement, the EU will freeze the assets of Kostiukov, director of the General Intelligence Department of the Russian General Staff, alekseev, deputy director, and two agents, Chepiga and mishkin, in EU member countries, and at the same time issue a travel ban against them.

　　The statement identified two agents, Chepiga and mishkin, who went to Britain in March last year and tried to kill Krippahl’s father and daughter with nerve agents. British Foreign Secretary Jeremy hunter said that the sanctions sent a signal to Russia that the EU "vowed to take tough measures to respond to Russia’s irresponsible behavior".

　　Russia: EU sanctions decision is "groundless"

　　The Russian side refuted this decision of the EU. Peskov, press secretary of the Russian President, said that the EU’s designation was "groundless" and Russia had not seen any evidence so far.

　　Previously, the British side had identified Chepiga and mishkin as Russian agents, who worked under pseudonyms for the General Intelligence Service of the Russian General Staff in Britain. The Russian side denied it, saying that the two were "civilians" and "no crime". The two men also said in an interview with the media later that their purpose of going to Britain was to travel.

　　Krippahl and her daughter were in a coma in the southern English city of Salisbury last March, and were discharged after receiving treatment. The British side decided that Russia should take responsibility and expel Russian diplomats. Russia accused Britain of "planting" and expelled British diplomats in equal numbers.

Special feature of 1905 film network When Zhou Bingkun and Zheng Juan, whose hair was washed white by the years, walked side by side through the lush green path, the time drama also ushered in the moment to say goodbye to the audience.

　

The drama depicts the ups and downs of more than a dozen civilian children for half a century from the perspective of three generations of a family named Zhou who lives in Guangzipian, a community in Northeast China. From the perspective of small characters, the film shows the earth-shaking social changes and the daily life changes of the people in China.

　

More than 60,000 people scored, and Douban scored 8.1 points, which proved that the content of the drama was excellent, and it was praised by many viewers as a civilian epic belonging to Chinese. The original novel of the same name created by Liang Xiaosheng ushered in a wave of sales boom.

　

This phenomenon that popular film and television works empower the sales of literary books has long existed. Previously, films such as "Little Joy" and "Little Joy" were popular, which brought a strong assist to the sales promotion of original literary works.

　

Two-way empowerment of literature and film and television is normal.

"It can be seen from the monthly sales data of the online book buying platform that the popularity of" The World "has a great impact on the sales growth of books. Under the dual positive effects of the high popularity and high score of the series, it will inevitably drive the sales of books. " Jia Yikui, marketing manager of Youth Branch of Relay Press, shared his views when interviewed by 1905 Film Network.

　

At present, the monthly sales volume of some head e-commerce companies about this book has reached 10,000+. On the product cover map, many online bookstores are labeled as starring TV dramas of the same name to attract passers-by.

　

It is not uncommon for hit TV dramas to drive the sudden increase in sales of original novels.

　

According to the 2020 China Book Market Report released by iResearch, in the TOP10 best-selling list of e-books in 2020, hit dramas and Joy of Life have fueled the sales of original e-books, with The Night Is Hard to Know ranked 6th and Joy of Life ranked 10th.

At the end of 2019, Amazon China released the 2019 Kindle annual paid e-book bestseller list. Among them, The Longest Day In Chang’an and The Wandering Earth were ranked second and fifth respectively because of the popularity of the film and television dramas of the same name.

　

"I think there is a certain correlation, at least in the short term, it has a certain driving effect on the sales of original books. Every time the adapted film and television drama is released or broadcast, the corresponding original work can get more exposure and attention, which can be intuitively felt in the copywriting and list on many platforms such as Dangdang, JD.COM and WeChat reading. " The editor of Phoenix Linkage Publishing House thinks that it is a good thing to adapt film and television dramas to drive the sales growth of original works. This actually proves the literary value and charm of the original work in reverse.

　

"Literature and film and television, this is a relationship that distinguishes each other, inspires each other, perfects each other, and finally strengthens and magnifies each other." Tie Ning, chairman of the Chinese Writers’ Association and chairman of the China Federation of Literary and Art Circles, believes that the transition from literature to film and television is not only describing a process, but also marking a vast space for vigorous creation and acceptance.

Many works in the market also have a reverse business path from film and television to literature.

　

In February 2019, The Wandering Earth became the biggest dark horse in the Spring Festival that year. In March of the same year, the film production process was revealed.<流浪地球>Once the book Making Notes was published, it was hard to find a book. This documentary literature, which tells how the landmark works in China’s sci-fi history of film were born, successfully attracted the attention of the audience.

In 2021, the first spy war film sold well, creating a career box office record. In January 2022, a book of the same name based on YongXian Quan’s original script was officially published. YongXian Quan said frankly that the publication of this book is actually in the hope that fans and readers can have a chance to examine and consider the script from another angle.

Why do audiences love "shadows" and books?

　

The original book The World is a novel created by contemporary writer Liang Xiaosheng, which was first published in December 2017. In 2019, the book won the second Wu Cheng’en Novel Award; On August 16th of the same year, he won the 10th Mao Dun Literature Prize.

　

Liang Xiaosheng integrated his life accumulation, social experience and life experience into the creation of this book. His father, like Zhou’s father in the play, is the "first generation construction worker of new China" and went to the southwest to support the third-line construction in the difficult period of the country.

　

The rich flavor of life in the original novel provides a solid foundation for film adaptation. The popularity of the film has driven the original book to sell well. Since its launch, the novel "In the World" has quickly climbed to the forefront of the best-selling lists of major book sales platforms, becoming an explosion.

　

In an interview with the media, Shenzhen Publishing Group revealed that, taking the sales data of the six major book cities in Shenzhen as an example, since its listing at the end of 2017, the "Human World" set has sold a total of 711 sets. Among them, 140 sets were sold in 2022, accounting for nearly one fifth. Taking January 28 as the starting time, the data of more than one month is equivalent to the whole year in the past.

　

"Because in the process of watching the drama, the plot is compact and life-oriented, and the characters portrayed in the drama are very three-dimensional, full of emotions, and they burst into tears many times. I want to see if there are different interpretations of the characters in the book, such as Zhou Rong and Zheng Juan. " In an interview with 1905 Movie Network, drama fan Xiaoyu revealed his original intention of buying books. Prior to this, this behavior of buying books for drama also occurred when watching dramas such as Romance of the Three Kingdoms.

　

Many viewers have developed the habit of buying books for drama. Chai Baoxia, an audience from diaobingshan city, Liaoning Province, bought the original novel without hesitation when she saw the 26th episode of In the World. Before that, she also bought original books such as "Bright Sword" and "Going to the East" because she was chasing dramas.

　

"Adapting film and television dramas, after all, it is impossible to completely copy the original. In addition, due to the limitation of length and form, it is also impossible to present everything involved in the book, so there will be trade-offs. From a personal point of view, I still like to know what is not presented in the drama version and see the similarities and differences between the drama version and the original. " As a front-line staff member of the book publishing industry, the editor of Phoenix Linkage Publishing House also gave his own answer.

　

It can be seen that in order to better understand the difference between the characters in the play and the original characters, the curiosity of not presenting the content above light and shadow has become the main reason for many viewers to buy books. For some film and television dramas with sequel shooting plans, many viewers can’t bear the "empty window period" between the first and the sequel, and choose to buy the original works to know the story direction in advance, such as Joy of Life.

How many domestic film and television dramas will be adapted from future literary works?

"This is my dish."

　

After reading "In the World" in one breath, director Li Lu was moved by the ups and downs of the fate of the little people under the turbulent times. In the end, he put the original work on the TV stage and brought a spiritual and cultural feast to the audience. In its view, the novel’s rich group portraits and fireworks without the protagonist’s aura have brought a very good foundation for the adaptation of film and television dramas.

　

In the future, what other film and television dramas adapted from literary works can the audience enjoy?

　

In terms of movies, the 2023 Spring Festival has been officially announced, and it is still adapted from the novel of the same name by science fiction writer Liu Cixin, which will tell the story that happened after Jupiter was lit. In terms of cast, the director, screenwriter, producer and starring all returned to help, and the film was launched in Qingdao in October 2021.

According to the future film production plan announced in the financial report of Light Media in 2020, the company will shoot a new version of Three-body based on Liu Cixin’s novel of the same name. The information disclosed at that time showed that the project was in the early stage of planning, and the list of directors and actors had not yet been determined.

Directed by the director and adapted from the classic myth novel "The List of Gods", the filming has been completed. In addition, the upcoming and other domestic films are all adapted from self-related novels.

In terms of TV series, the contemporary urban drama to be broadcast in 2022, directed and starring Blossoms Shanghai, is adapted from the novel of the same name by the famous writer Jin Yucheng. As the final chapter of the trilogy of the era melody of Reading Group, Heart Residence is adapted from the novel of the same name by Teng Xiaolan, the winner of Lu Xun Literature Prize. According to Jiu Yehui’s novel Zeng Juvenile, the TV with the same name will also be broadcast soon.

　

In the costume drama to be broadcast in 2022, Dream of China, starring "Fairy Sister", and Try the World, starring and starring, were adapted from Guan Hanqing’s Yuan Opera version, Zhao Paner’s romantic life and the novel of the same name.

　

As the oldest art form, literary works provide a source of inspiration for the creation of many film and television dramas. The adaptation of the hot broadcast of film and television dramas also boosted the original works. The virtuous circle between them provides a powerful impetus for the vigorous development of China’s film and television industry.

On August 2 nd, the exterior interior design was displayed. This is a C-class pure electric AI intelligent driving car, which features intelligent technology to empower car design, and defines "AI aesthetics" based on Baidu AI big model, Apollo L4 level capacity decentralization, pure visual high-order intelligent driving and other technologies.

Ji Yue Xia Yiping said: "Car design is divided into two ways, one is to pay tribute to the classics, which will be easy and will not make mistakes; The more difficult way is to stick to originality and create the next classic with your own design concept. As early as three years ago, we discussed this at the beginning of its establishment. We don’t want to’ pixel-level engraving’, then-create classics. "

Ji Yue believes that in the intelligent era, all future automobile products will have three abilities of natural communication, free movement and self-growth, and "robotization" will surely be the common trend of the future development of smart cars. The core of robotization is still minimalism, which does not need too many design elements. Decoration and lines should give way to better user experience and ultimate aesthetics.

Therefore, Ji Yue follows the design concepts of "Less is More" and "Do More with Less", highlighting the highly integrated hidden design, the simple layout with the least physical keys, and the human-like intelligent interactive experience.

The design of Extreme Yue 07 was inspired by the statue of Venus, the goddess of Roman mythology, and its curves, radians and angular data were internalized in aesthetic design. In order to pursue the ultimate car body proportion and A-pillar inclination, Jiyue spent 300 million yuan to move the A-pillar of Jiyue 07 back 65mm and polish it for more than 3,000 times, thus drawing the outline of "Venus curve" with the slip back line, so that high light can penetrate from beginning to end. On the premise of ensuring the strength and safety, the blind spot of A-pillar is reduced to the minimum of 1.24 at the same level, which is only 1/3 of the blind spot of A-pillar at the same level, which is more beautiful, wider and safer.

AI smart headlights are ultra-thin, and the illumination distance can penetrate 15 basketball courts. Before stamping, the super-large "clamshell cover" with a width of over 2m extends outward to the wheel arch, which greatly enhances the overall sense and low prone effect of the viewing angle in front of Extreme Crossing 07, and cooperates with AEB system to provide active pedestrian protection, lifting the rear end of the cover by 85mm at the moment of pedestrian collision, which effectively protects the cover from being over-comprehensive, and can also avoid false triggering.

A large number of subtraction designs have been made as a whole, eliminating components such as door handles and roof lidar, as well as frameless doors, hidden water cuts, hidden cameras, hidden wipers, etc., which look very pure. The highly integrated hidden design can solve functions intelligently, such as doorknobs, and can interact with various doors through intelligent induction/voice /UWB/ buttons, and get on and off without hands.

The back shoulder of the wide body adopts a large undulating curve, and the stamping depth reaches 373mm, which enhances the fullness of the whole vehicle shape and highlights the physical beauty that only high-performance supercars have. To this end, the ultra-Vietnam team broke through the engineering challenges under the mass production and manufacturing process, and through a large number of technical breakthroughs, specially developed the ultra-large side-enclosed deep stamping process with independent intellectual property rights..

The design of the slip-back contour comes from the back curve of Venus statue. The designer skillfully combines the slip-back design with the hatchback structure, and makes comprehensive and meticulous rigidity and vibration reduction reinforcement, realizing the 967mm deep oversized trunk opening and NVH optimal solution. The high-performance automatic lifting tail automatically rises when the speed reaches 95km/h, which makes the car body more in line with the theory of fluid mechanics. With the pure car body curve close to the engineering extreme, highly integrated hiding, dual-mode mirror wheel hub and dozens of times of leveling optimization of the bottom fender, the drag coefficient of the polar cross 07 reaches an astonishing 0.198.

At the beginning of the definition, the intelligent cockpit of Extreme Yue 07 was born for AI intelligent driving, fully considering the car scene after the popularization of intelligent technology in the future. The cockpit cancels most physical buttons, such as the left and right levers. SIMO and pure visual high-order intelligent driving based on deep integration of AI big model technology bring unprecedented interactive experience of intelligent cabin, and go deep into the driving scene to realize automatic gear shifting and close the door on the premise of ensuring safety.

There is also a panoramic canopy with a maximum of 1.96 m at the same level, a fifth-generation U-shaped steering wheel, a 35.6-inch 3D unbounded integrated large screen, a liftable speaker, a three-layer suspended instrument panel, a star-ring atmosphere light, and an enclosed cockpit design layout, bringing a more scientific and futuristic cockpit atmosphere.

Extreme Yue 07 won two top design awards in the world: German Red Dot and iF. AI evolution continues to promote automotive design innovation. With subversive AI aesthetic design, Extreme Yue 07 sets the vane of intelligent auto time design.

Special feature of 1905 film network "What is the biggest secret of China’s atomic bomb? It can be made. " "I believe that the plane is the same, whether it is an engine or a stealth fighter, it can be made."

In the movie, these words played by Zhang Ting and Lei Yu explain the firm and victorious belief that generations of China aviation people have made great powers.

The film portrays the heroic image of a new generation of China Air Force test pilots through starring YiBo, Hu Jun, etc. At the same time, it reveals the history behind the difficult birth of new fighters in China.

After the release of "King of the Sky", a bright report card was handed over: after four days of release, the cumulative box office broke 300 million, ranking as the May 1st box office champion so far. Taobao Film 9.7, Cat’s Eye 9.6, Douban 7.0, ranked first in May 1st, with popcorn index of 97% and IMDb8 score of 8, which was well received by the whole network at home and abroad.

Then, as a film, How was King of the Sky made? In 1905, the film network interviewed the director of "King of the Sky" and listened to him decrypt the behind-the-scenes story of the film from many angles.

It is both a film project and a scientific research project.

Director Liu Xiaoshi is an aviation fan. When he was studying in the director department of Beijing Film Academy, he made a documentary for the aviation industry group. After graduation, he also worked in the aviation industry for 15 years.

Liu Xiaoshi knows the story of the test pilot group and the flight test process very well. He participated in the riveting ceremony of the first screw produced by the J -20 and contacted the J -20 fighter many times. Li Gang, the chief test pilot of the J -20, is also his good friend.

"I am very touched by what happened to the test pilot. It is necessary to make a film about the test pilot to let more people know about such a group and how difficult it is to know the progress of aviation equipment in our country."

The first draft script of "The King of the Sky" was released in 2019. He and the screenwriter Guiguan spent more than three years repeatedly revising and polishing. "There are about forty scripts with numbers, and there are about one or two hundred scripts without numbers."

Liu Xiaoshi said that this script has a lot of rigorous aviation science logic, which needs to be repeatedly demonstrated with relevant engineers and scientists, and it is a very big challenge and topic to write the story satisfactorily and write the characters with flesh and blood.

Because of his work, he has photographed many planes and accumulated some failed experiences and lessons. Liu Xiaoshi didn’t want to make mistakes again in this film, so he spent nearly a year exploring the previous technology. "I very much hope that there will be a leap and improvement in shooting technology. For example, we used virtual shooting to control the linkage between the background image and the mechanical device by programming. "

The crew also prepared for the production one and a half years in advance. Every aerial scene will not only prepare one shooting plan. "It’s really like scientific research, there are several ABC plans. We did tests in Beijing, Fuzhou, Xiangshan and other places, and the plan was very rich and sufficient. "

In the view of director Liu Xiaoshi, the production of "The King of the Sky" is "both a film project and a scientific research project."

Aviation equipment is growing, and so are people.

"The King of the Sky" is not only a passionate Chinese air force blockbuster, but also a film about growth. "The film is about the growth of a generation of young test pilots and the progress of a generation of equipment. Equipment is growing and people are growing. "

Liu Xiaoshi said that Zhang Ting, the captain played by Hu Jun, was an example for the test flight team. "Zhang Ting voluntarily gave the chief to others, which was very touching to both Lei Yu and Deng Fang. What everyone thinks is very important, Zhang Ting doesn’t care at all, because he wants to inspire everyone to compete and improve their ability. Only through these experiences can Lei Yu and others really grow up.

Including the sacrifice of Zhang Dadui. He told Lei Yu who would jump first, but Zhang lied to him. Because someone must fly the plane out of the city and land in no man’s land, in order to skydive completely. This is all an inner influence on a person, which enables Lei Yu to grow up. "

In the film, Lei Yu and Deng Fang changed from competitors who looked down on each other to working together to accomplish difficult tasks, and became real comrades-in-arms. The formation of this friendship is also very moving in Liu Xiaoshi’s view.

Repeated trials and transformations have given Lei Yu a complete growth line. Among them, when he made a mistake, he was sent to pack an umbrella, which is rare in similar air force movies, which stems from the advice provided by the air force leaders. Before shooting, Liu Xiaoshi led the creative team to visit the umbrella bag room, and saw that the umbrella bag man, like a skilled craftsman, carefully filled a messy rope into the umbrella tube, which inspired him.

"Once there is a small negligence in the process of umbrella packing, it may have a particularly great impact on the landing and safety of the aircraft. At that time, we felt that this was very important for the growth of the characters, so we wrote it in the story. " The process of learning to wrap an umbrella made Lei Yu understand his mission better, and inspired him to design ideas to alleviate the problem of airplane spin.

As a new actor, Lei Yu played by YiBo brought many surprises to Director Liu Xiaoshi. "Now Lei Yu, YiBo is very suitable, he should play such a person. Yibo is a very polite and thoughtful person, and so is Lei Yu. "

"He is a very sensitive actor and enters the situation quickly. When he played many plays for the first time, I was quite surprised. Many details were entirely his own play. " For example, in the first scene of filming, Lei Yu fell into the sheepfold. "After he pulled out from under the umbrella, he looked at the sky. At this look, I think he can do it, completely putting himself into the situation after a pilot fell into the sheepfold. "

"In the more than 100 days we filmed, he was never late once, and he was very dedicated every day. No matter whether it was dangerous or suffering, he did not give a discount to carry out it." Liu Xiaoshi recalled.

Write the story of Chinese and don’t blindly imitate western movies.

The test pilot is a dancer on the tip of a knife and a warrior in the blue sky. Only when they break through the limits again and again can they try out the limits of new planes and explore new fighters that roar in the sky.

"The biggest difference between a test pilot and a front-line combatant is that one has to beat himself and the other has to beat his opponent. The target of frontline combatants is the enemy. The test pilots should improve their flying ability and aviation theory knowledge, and overcome their fears. " There is a line in the movie that says, "The new generation of test pilots are designers and engineers who can fly." They should know not only actual combat and theory, but also design technology.

Liu Xiaoshi believes that only by approaching the current test pilot group, feeling, seeing and observing can we write their stories well. "Be sure to write Chinese’s own story, we can’t blindly imitate western movies. They ride motorcycles, and we also ride motorcycles in movies, but China soldiers don’t; They go to the bar, so do we. Our troops are not like this. "

The film has a hopeful ending. Instead of captain Zhang Ting, Lei Yu flew by on the football field, realizing Zhang Ting’s son’s wish. The growth story of Lei Yu and the younger generation and their dream of flying are still going on. Liu Xiaoshi revealed that "The King of the Sky" does not rule out the plan of making a sequel.

He hopes that the audience can understand the spiritual outlook of contemporary young test pilots and soldiers through King of the Sky, so that more and more people can understand the difficulties behind the development of China’s aviation industry and inspire the next generation to embrace the beautiful ideal of loving flying.

According to Beijing Daily News, after the recent controversy over the authenticity of vehicle background data, on May 6, Tesla announced that it is developing a vehicle owner data platform, which may create an industry precedent for sharing new energy smart car data with users.

According to insiders of Tesla, in order to allow users to freely view the background data of vehicles, an online information system platform is being developed for all car owners to inquire about and obtain the data of vehicle-machine interaction, which is expected to be launched this year.

With the incident of Tesla Shanghai Auto Show rising to a public opinion event, in order to dispel public doubts, Tesla submitted the driving data 30 minutes before the accident to the owner, and announced the driving data 1 minute before the accident. Once the data was published, it was hotly debated, and even some voices questioned the authenticity of the data.

In this regard, Tesla said that as more consumers choose intelligent networked cars, vehicle data has attracted more and more attention. This involves how all smart car companies deal with the relationship with consumers in the future and how to deal with the forward-looking problem of data security in the smart car industry. Tesla made several responses to smart car data.

Response 1

Why should we monitor the vehicle operation data?

Nowadays, smart cars generate a large amount of data every day, but many people have doubts about why and what data to collect. In fact, China has made clear provisions in this regard. The Regulations on the Administration of New Energy Vehicle Manufacturers and Products Access and the relevant national standards for electric vehicles have made clear requirements on vehicle operation data monitoring, allowing the data monitored by enterprises to be limited to information on vehicle operation status such as vehicle operation safety, failure, charging and energy consumption.

Then why monitor the data generated by vehicle driving? Industry experts have said that the massive data sources generated by vehicle driving can provide accurate and rich reference data and guidance for the industry, which is very helpful for the development of the smart car industry. For enterprises, the collection of vehicle data can also better help them improve their products and services, and even prevent potential risks.

It is worth mentioning that, after conducting research and in-depth discussion in related fields through the joint efforts of the government, enterprises and testing institutions, the China Automobile Association has launched a solution of automobile big data platform based on blockchain technology, and released the "blockchain platform for data trusted storage", aiming at strengthening the security in the process of data monitoring by using blockchain technology, providing enterprises with data trusted storage services, and enabling consumers to enjoy better information services.

Response 2

Where is the data generated by vehicle operation stored?

According to the relevant national requirements, all new energy vehicle manufacturers in China should establish their own product operation safety monitoring platform to monitor the operation status of their products.

After Tesla provided 30 minutes of data to the Shanghai Auto Show, there were many voices on the Internet questioning the authenticity of the data.

In this regard, Tesla said that Tesla’s vehicle data should be regulated by the state and local governments. In addition, Tesla’s vehicle data is read by the vehicle gateway and stored in encrypted form. The stored data is recorded by encryption technology, so it is impossible to directly read, modify or delete related data. The background vehicle related data is transferred from the server, which is transmitted to the vehicle by various sensors during driving and then to the server through the network. It is authentic and complete vehicle data.

At the same time, the data of the black box (EDR) in the car is stored locally in the vehicle and frozen. The reading of EDR data usually requires physical connection between special equipment and vehicles, which can ensure that EDR data will not be modified. EDR data has gradually become an important basis for law enforcement agencies to investigate accidents.

EDR has played a key role in many accident investigations of Tesla vehicles in China and the United States, and has been adopted by law enforcement agencies.

Response 3

Who has the right to use the data?

Regulatory authorities, law enforcement agencies and enterprises all have the right to use vehicle data, and consumers also have the right to know their own vehicle driving data according to law.

By reading the contents of Tesla user manual, we can find that there are detailed instructions on data monitoring and use. First of all, the data is stored by the vehicle. During vehicle maintenance, it can be accessed, used and stored by Tesla maintenance technicians, or transmitted to Tesla periodically by wireless through the vehicle telematics system. Tesla can use this data to provide Tesla telematics services, conduct troubleshooting, evaluate the quality, function and performance of automobiles, and conduct analysis and research to complete the improvement and design of vehicles and vehicle systems.

Previously, Tesla also provided the car owners with the vehicle data 30 minutes before the accident according to the requirements of Zhengzhou Market Supervision Administration. However, for the protection of users’ privacy, at present, individual users want to obtain vehicle data, and they need to apply for a written request through government supervision departments such as the Public Security Law. However, Tesla insiders also revealed that in order to allow users to freely view the background data of vehicles, an online information system platform is currently being developed for all car owners to inquire about the data of vehicle-machine interaction, which is expected to be launched this year.

expert

Smart car data supervision to be standardized

Shortly after the Tesla Shanghai Auto Show, CCTV’s Newsweek column pointed out the current regulatory problems faced by smart cars. "How to identify smart car accidents is reliable? Is driving data private? Who should put it in? If we just watch the excitement and can’t make progress from the system, our consumption environment will pay a higher price. To solve this problem, the whole industry should pass the customs, otherwise the brakes of the industry will not work! "

In a recent report, People’s Daily questioned "how the regulatory authorities should act". Liu Changsong, director of Beijing Mugong Law Firm, said in the article: "Public safety is no small matter. Due to the safety and public safety of vehicle users, the regulatory authorities are expected to take responsibility. "

In fact, under the background of the rapid development and popularization of smart cars, the supervision has been in a relatively weak state. Dr. Wang Yao, Assistant Secretary-General and Minister of Technology of China Automobile Industry Association, said that there are no clear legal provisions on the confirmation of autonomous driving data and the process of publishing data after accidents. Although there are many laws and regulations on the supervision of autonomous driving data security, there are still some inapplicability in the field of intelligent networked vehicles.

As for the improvement of the supervision mode of intelligent vehicles, he also put forward his own views, suggesting that government departments can revise and supplement the regulations and standards that are not suitable for the development of intelligent networked vehicles according to different data types involved in intelligent networked vehicles, and at the same time suggest that the data supervision system of intelligent networked vehicles should be further improved by adopting a multi-centralized data governance model.

Tesla’s incident exposed many problems in the industry, which is a good thing from the perspective of development. This made the public know the importance of data and put forward higher requirements for corporate responsibility and government safety supervision. Wang Yao said that relevant legislation will be accelerated in the future, and I believe that more car companies like Tesla are willing to make safety data transparent through "data sharing", so that consumers can trust smart car products more.

Original title: Tesla: Developing a data platform that will share data with car owners.

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"Health preservation" is a very popular topic at present.

Our life is full of all kinds of health knowledge.

There are more and more health rumors.

But are these rumors true?

In fact, there are some familiar "health advice"

Not as healthy as you think.

Be careful, the more you raise, the worse you get!

What "health advice" can’t be trusted?

What is the truth about keeping in good health?

Come and learn about it with Xiaobian ~

Health rumors

01

Taking cold medicine can prevent colds.

Truth: taking cold medicine can’t prevent colds. Cold medicine itself can only relieve symptoms. If you want to recover, you still have to rely on autoimmune.

If you don’t have a cold and take cold medicine, especially western medicine to prevent colds, it will not only fail to play a preventive role, but may also bring damage to the body, such as liver function damage.

The best prevention is good living habits: frequent hand washing, frequent ventilation, more exercise, ensuring sleep and balanced diet.

In addition, influenza can be prevented by vaccination, but it should be noted that influenza vaccine can only prevent influenza and has no preventive effect on the common cold.

Health rumors

02

Drinking miscellaneous grains powder is healthier.

Truth: Eat whole grains, and the less you process, the better.

When the whole grains are ground into powder or mashed into rice paste for eating, the whole grains change from large particles to small particles, which is easier to digest and absorb. However, patients with chronic diseases should pay special attention, such as diabetics. Excessive consumption of whole grains powder is likely to lead to a rapid increase in blood sugar.

In addition, because the whole grains contain a small amount of fat, the contact area with oxygen in the air is greatly increased after being pulverized, and it is very easy to be oxidized. If it is not eaten in time, not only the nutritional value will be reduced, but also some substances harmful to health will be produced. It is suggested to eat as much whole grains as possible with less processing.

It should be noted that eating too much coarse grains in the elderly will increase the burden on the stomach, so we should pay attention to the combination of coarse and fine grains, intensive cultivation of coarse grains and ensuring drinking water.

Health rumors

03

A light diet means eating only vegetarian food and not meat.

Truth: The standard of light diet is less oil, less salt and less sugar.

If you only eat vegetarian food instead of meat, it will increase the risk of malnutrition. For example, if you don’t eat meat, you will be prone to iron deficiency, and then there will be symptoms such as iron deficiency anemia, muscle attenuation, osteoporosis and memory loss.

Eating only vegetarian food does not make you feel full, and you often take in a lot of extra carbohydrates, which is easy to get diabetes. Therefore, we should selectively eat meat, preferably eggs, milk, soybeans and their products, fish, shrimp and lean meat. These foods can provide the human body with high-quality protein, vitamin A, vitamin B, iron and zinc.

For patients with "three highs", doctors will recommend a light diet, but it does not mean that they are vegetarians. The peeled meat of fish, shrimp and poultry is high in protein and low in fat, which is very suitable for people with "three highs".

Health rumors

04

Drinking milk before going to bed helps you sleep.

Truth: the effect is minimal, theoretically possible, but the effect of helping sleep is weak.

Although milk white protein in theory contains 5.3% tryptophan, it can synthesize 5- hydroxytryptophan in the body, which is further metabolized into melatonin and participates in sleep regulation.

However, the content of tryptophan in milk is very small, and the content that enters the human body and reaches the brain is even lower, so the effect of helping sleep is weak. A glass of milk is not enough to produce enough "hypnotic hormones".

Drinking milk before going to bed will not only increase the chances of going to the toilet at night, but also increase the burden of digestion, which may be detrimental to sleep.

Health rumors

05

You can catch up on sleep on weekends.

Truth: I usually stay up late, but it is difficult to make up on weekends.

It is one-sided to work overtime and stay up late at ordinary times, hoping to catch up on sleep on weekends.

Long-term sleep deprivation will lead to physical exhaustion, decreased immunity and worse physical fitness. Sleep too long, brain cells can’t get enough oxygen and nutrients, which is why they feel tired when they sleep too much on weekends.

Health rumors

06

Pillows are used for pillow parts.

Truth: Pillows are not only used for the pillow, but also need good support for the neck.

There is a normal physiological lordosis of 10 ~15 degrees in human cervical spine. This lordosis will disappear with lowering the head and increase the head, which is a physiological state.

Under the rhythm of modern life, there are more and more "low-headed people". In the state of bowing, the lordosis will disappear, and the posterior structure of cervical vertebra will be very tired during the day, and it is often in a state of excessive traction. Therefore, when sleeping at night, the pillow should be used to support the neck.

Health rumors

07

Yellow urine means kidney problems.

Truth: There are many reasons for urine yellowing, not necessarily kidney problems.

In our daily life, under normal circumstances, if there are symptoms of yellow urine, we can first consider whether it is because we drink too little water, which leads to urine concentration and excessive internal heat, or because we eat some drugs or food. Then you can drink more water first, and then observe after the urine volume increases. If the urine becomes clear, there will be no problem.

If the urine color continues to change, even blood color, soy sauce color, milky white and black appear, you need to go to the hospital in time to do relevant examinations to clarify the causes of urine discoloration and receive treatment.

Health rumors

08

Massage of cervical vertebra can cure cervical spondylosis.

Truth: Don’t massage your neck at will.

Cervical spondylosis is a common disease. Although patients will feel more comfortable in a short time with vigorous massage, symptoms will appear again soon, which will aggravate cervical spondylosis.

Improper massage will destroy the stability of cervical spine, accelerate the degeneration and protrusion of intervertebral disc, and make the cervical spinal cord more seriously compressed. If the patient’s neck discomfort has not been relieved, he should go to a regular hospital as soon as possible and not massage at will.

Health rumors

09

The child has a fever, covering his sweat and reducing his fever quickly

Truth: Sweating is more likely to lead to serious illness.

Sweating with a quilt after a cold is not suitable for ordinary people, especially for babies. Because the baby’s limbs have insufficient blood supply and the nervous system development is not perfect, the nerves responsible for managing vasodilation and contraction are prone to disorder. If they are wrapped too tightly, they will not be able to dissipate heat, and dehydration and metabolic acidosis may occur at the same time. More seriously, it will also cause brain hypoxia.

Clinically, there is a special disease for children-"quilt syndrome", which is a serious disease caused by wrapping the baby by mistake. The child is in a fever period, and it is especially important to pay attention to the heat dissipation and not to cover it.

Health rumors

10

Sleep on a pure hard wooden bed to protect your waist

Truth: Sleeping on a hard bed is not sleeping on a bed board.

Middle-aged and elderly people are not suitable for sleeping on a mattress that is too soft, but sleeping on a hard bed does not mean that people will remove the mattress and put sheets on it to sleep.

Sleeping in a bed with a certain hardness can eliminate the pressure of load and weight on the intervertebral disc and help relieve the symptoms of low back pain. However, if you sleep directly on the hard wooden board, it can’t match the normal curve of the human spine, and the waist can’t be supported, there will be symptoms such as backache and backache. It is suggested that the bed board should be padded with a soft pad of 3 cm to 5 cm.

Note:

1. Don’t forget to light up "Looking" and give a compliment after reading.

Original title: "Subversion! It is best not to believe these 10 "health rumors", be careful that the more you raise, the worse you get! 》

Read the original text

　　Chinanews. com, March 1 ST, the long-distance passenger transport in real-name registration system, the information of imported cosmetics can be traced back to the whole process, the time limit for postal delivery has been greatly shortened, and the people’s court trial must be recorded and videotaped &hellip; &hellip; Since March, the Regulations on the Administration of Road Passenger Transport and Passenger Stations, the Universal Postal Service Standard, the Film Industry Promotion Law and other laws and regulations have been officially implemented, which have affected our lives in many ways.

　　The revised "Regulations on the Management of Road Passenger Transport and Passenger Stations" by the Ministry of Transport has been implemented since March 1. The new regulations point out that real-name ticket sales and real-name inspection of passenger tickets will be fully implemented for inter-provincial and inter-city passenger lines. The long-distance bus ticket will be printed with the identity information of the passengers. If passengers lose their tickets, they can apply for and reissue them free of charge after verifying their identity information.

　　According to the new regulations, passengers who purchase tickets online through online travel agencies must also provide accurate and valid certificate information, and they must also carry this valid certificate when they go to the station to collect tickets; When purchasing tickets on behalf of others, the purchaser must show the valid certificates of the purchaser and the passenger at the same time; Those who bring children free of charge should apply for real-name registration system tickets free of charge with their valid identity documents.

　　Seven kinds of goods purchased online are not applicable for seven days without reason to return.

　　The Interim Measures for the Seven-Day Unreasonable Return of Goods Purchased on the Internet, which will be implemented on 15th of this month, clarifies that seven types of goods are not applicable to the seven-day unreasonable return:

　　Goods ordered by consumers; Fresh and perishable goods; Digital commodities such as audio-visual products and computer software downloaded online or unpacked by consumers; Newspapers and periodicals delivered; Commodities that are easy to affect personal safety or life and health after unpacking, or commodities that are easy to change the quality of commodities after unpacking; Once activated or tried, the value of the goods is derogatory; Goods near the expiration date and defective goods that have been clearly stated at the time of sale.

　　The "Measures" stipulate that when consumers return goods, they should return the accessories and gifts together, and the freight generated by the return shall be borne by the consumers according to law. Unless otherwise agreed between the operator and the consumer, the agreement shall prevail. The measures also made clear punishment rules for online commodity sellers who violated regulations.

　　Imported cosmetics can be traced back to the whole process of information

　　The Provisions on the Administration of Filing, Import Records and Sales Records of Domestic Consignees of Imported Cosmetics issued by the General Administration of Quality Supervision, Inspection and Quarantine came into effect on March 1st. This regulation details the filing, import records and sales records of domestic consignees of imported cosmetics. Tracing the information of imported cosmetics in the whole process can ensure that the defective products can be recalled quickly when quality and safety problems occur, and ensure the safety of consumption.

　　New postal service standard: the delivery time limit is greatly shortened

　　The newly revised "Universal Postal Service" standard came into effect on March 1st. The requirements of the new standard for the whole time limit of mail are obviously improved. The longest time for letters is 7 or 8 days, and ordinary parcels can be received in 8 or 9 days.

　　The new standard stipulates that each county-level administrative region should have at least one postal business place that provides international, Hong Kong, Macao and Taiwan mail services, and each township and town should have at least one postal business place that provides parcel collection services.

　　In terms of protecting users’ rights and interests, the new standard has increased the business hours to be publicized, the mail time limit, and refined the provisions on users’ complaints. The time limit for responding to users’ complaints has been reduced from 30 working days stipulated in the current standard to 15 days.

　　The trial of the people’s court shall be recorded and videotaped throughout.

　　"Several Provisions of the Supreme People’s Court on the Audio and Video Recording of People’s Courts" will come into force on March 1st. The "Regulations" clarify that when a people’s court hears a case, it shall record and video the whole trial. Without the permission of the people’s court, no one may record or videotape the trial activities, and may not record, copy, delete or transfer the audio and video recordings of the trial.

　　The "Regulations" point out that the people’s court should take overlapping synchronous recording time or other measures to ensure the authenticity and integrity of the audio and video recordings of the trial. The "Regulations" emphasize that the recording of court trial activities involving state secrets, commercial secrets, personal privacy, and the storage, inspection, copying, and transcription of court trial audio and video should comply with relevant regulations such as confidentiality management.

　　The names of public figures in political and cultural fields shall not be used as trademarks.

　　The Provisions of the Supreme People’s Court on Several Issues Concerning the Trial of Administrative Cases of Trademark Authorization and Confirmation, which came into effect on March 1, clearly states that the application for registration of the names of public figures in the fields of politics, economy, culture, religion and nationality as trademarks belongs to "other adverse effects" as stipulated in Item (8) of Article 10 of the Trademark Law. Therefore, according to the Trademark Law, the names of the above public figures shall not be used as trademarks.

　　Film practitioners should abide by professional ethics in virtue and artistry.

　　The Film Industry Promotion Law came into effect on March 1st. For the first time, the law clearly requires filmmakers: actors, directors and other film practitioners should adhere to the dual virtues of morality and art, abide by laws and regulations, respect social morality, abide by professional ethics, strengthen self-discipline and establish a good social image.

　　The law makes it clear that film distribution enterprises and cinemas should truthfully count the film sales revenue and provide true and accurate statistical data, and must not take improper means such as making false transactions, making false reports or concealing sales revenue to deceive or mislead the audience and disrupt the film market order. At the same time, the law stipulates corresponding penalties.

　　The Film Industry Promotion Law not only decentralizes the examination and approval authority, but also standardizes the procedures for the formulation and disclosure of film censorship standards, and sets up provisions for retrial in case of disputes.

　　The government should provide corresponding public cultural services according to the characteristics of the group.

　　People’s Republic of China (PRC) Public Cultural Service Guarantee Law will come into force on March 1, 2017. The law stipulates that no unit or individual may occupy the land for the construction of public cultural facilities or change its use without authorization. If it is necessary to adjust the construction land for public cultural facilities due to special circumstances, the construction land shall be re-determined.

　　The law clearly stipulates that no unit or individual may dismantle public cultural facilities without authorization, change their functions and uses without authorization or hinder their normal operation, occupy or misappropriate public cultural facilities, or use public cultural facilities for business activities unrelated to public cultural services.

　　According to this law, people’s governments at all levels should provide corresponding public cultural services according to the characteristics and needs of minors, the elderly, the disabled and the floating population.