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The Fourth Plenary Session of the 18th CPC Central Committee took "ruling the country according to law" as the theme for the first time, and clearly and comprehensively promoted the rule of law, built Socialism with Chinese characteristics’s legal system and built a socialist country ruled by law.

"Improve the socialist legal system with Chinese characteristics with the Constitution as the core and strengthen the implementation of the Constitution."

"To adhere to the rule of law, we must first adhere to the constitution, and to adhere to the rule of law must first govern according to the constitution."

"Improve the constitutional implementation and supervision system, improve the constitutional supervision system of the National People’s Congress and its Standing Committee, and improve the procedural mechanism of constitutional interpretation."

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The series of statements in the communiqué of the Fourth Plenary Session of the 18th CPC Central Committee are raising the full implementation of the Constitution to a new level, and have laid down a clear "road map" for comprehensively promoting and governing the country according to the Constitution, and then fully implementing the basic strategy of governing the country according to law.

党内重要文件首提“依宪治国”

党的十八届四中全会闭幕了，一张依法治国的新的“路线图”也由此展开。

“坚持依法治国首先要坚持依宪治国，坚持依法执政首先要坚持依宪执政。”这是新中国成立以来，中国共产党第一次在重要文件里明确提出“依宪治国”和“依宪执政”的概念。

著名法学家郭道晖对此格外看重。他和李步云、江平一起被学界尊称为中国“法治三老”，他说：“这是公报里一个重要的亮点，也是最高领袖总书记在几次会议上提到的。”

的确，当选中共中央总书记刚刚20天，最高领袖就在纪念现行宪法公布施行30周年大会上提出：“依法治国，首先是依宪治国；依法执政，关键是依宪执政”。今年9月他在全国人民代表大会成立60周年大会讲话中再次强调这一理念。

关注有关信息，多位专家认为，这次四中全会公报给出了一个明确的信号，只有推进依宪治国和依宪执政，才能将形式上的法治逐步上升为实质上的法治。

上海交通大学凯原法学院院长季卫东解读认为，对于党来说，依宪治国是一个要不要把统治建立在共识的基础上的问题，要不要履行对人民的承诺的问题，要不要使得整个法律体系不会发生矛盾、一以贯之的问题，更重要的是要不要保障人的基本权利。

Xiaomei Liu, an associate researcher at the Institute of International Law of China Academy of Social Sciences, believes that the leadership of the Party, the people being the masters of the country and the rule of law can form a platform by governing the country according to the Constitution, and the three can be unified under the Constitution.

Another expert explained that the life of law lies in its implementation, and the constitution is no exception. Without the comprehensive and effective implementation of the constitution, the goal of governing the country according to law cannot be truly realized. How the constitution is implemented can be regarded as a "yardstick" for governing the country according to law.

Insisting on governing the country according to the constitution still faces challenges and problems in concrete practice. Han Dayuan, a professor at the Law School of Renmin University of China, said in an interview with Xinhua News Agency that civil servants, especially some senior cadres, have a weak constitutional concept, a weak constitutional consciousness and a lack of constitutional self-confidence on issues related to the core values and interests of the country, which leads to confusion of social values, damage to constitutional authority, and the phenomenon that the society does not act in accordance with the Constitution from time to time.

Mo jihong, vice president of china law society Constitutional Law Research Association, thinks that governing the country according to the constitution mainly refers to the specific strategies and methods of governing the country according to law. Governing the country according to law means that under the leadership of the party, the people are the masters of the country and govern the country according to the law, and the premise is the leadership of the party, and the key point is to govern the country according to the constitution.

Mo jihong said that every piece of legislation put forward in the communique is in line with the spirit of the Constitution. If legislation is not based on the Constitution, the Constitution will be shelved. Therefore, the communiqué of the Fourth Plenary Session particularly emphasized the guiding role of the Constitution in legislative work. To govern the country according to the constitution, we should do a good job in several tasks: constitutional implementation, constitutional interpretation and constitutional legislation.

Improve the constitutional supervision system, and the unconstitutional review will be ready.

The communiqué of the Fourth Plenary Session of the 18th CPC Central Committee put forward: "Improve the system of constitutional implementation and supervision, and improve the system of constitutional supervision of the National People’s Congress and its Standing Committee".

This is the first time that the "constitutional supervision system" was written into the important document of the the Central Committee of the Communist Party of China Plenary Session after it was written into the 1982 Constitution.

"A timely investigation of unconstitutional acts is better than a thousand lectures on constitutional provisions and values." According to experts, during the 32 years since the "constitutional supervision system" entered the constitution, there has not been a constitutional review of a certain law, normative document or one of its provisions in China.

In this context, the new formulation of perfecting this system in the communique is particularly interesting. Among them, around "why should we implement constitutional supervision? Who will supervise? How to supervise? " Relevant experts made an interpretation.

"Without the supervision system, the constitution is a constitution without teeth." Li Buyun, a member of the Honorary Faculty of China Academy of Social Sciences, believes that "to establish the authority of constitutional laws, we must establish a constitutional supervision system."

Guo Daohui, on the other hand, said that some laws and regulations and red-headed documents that only take care of the narrow interests of the department and local area, but infringe on the interests of the whole and citizens, and some administrative laws and regulations are ultra vires and violate the legislative procedures in formulating procedures, which are essentially unconstitutional.

The top leadership of the country has noticed that unconstitutional situations exist in different degrees throughout the country. On the 30th anniversary of the promulgation and implementation of the current Constitution, when talking about the shortcomings and problems in the implementation of the Constitution, the Supreme Leader pointed out that "the main performance is that the supervision mechanism and specific system to ensure the implementation of the Constitution are still not perfect".

At present, there are two kinds of unconstitutional review systems in the world, one is the unconstitutional review system of ordinary courts, and the other is the unconstitutional review system of specialized agencies, the names of which are mostly constitutional courts or constitutional committees.

Articles 62 and 67 of the Constitution of People’s Republic of China (PRC) clearly stipulate that one of the functions and powers of the National People’s Congress and its Standing Committee is to "supervise the implementation of the Constitution".

To improve this system, people in the legal field have concentrated their opinions on setting up a special constitutional supervision institution in the National People’s Congress.

Some experts pointed out that a basic common sense of constitutional science is that the ruling of constitutional disputes by the subject of constitutional supervision and unconstitutional review must be legally binding on all public authorities in the country, otherwise the relevant ruling will not be a real constitutional ruling.

A representative idea is that, on the basis of the existing nine special committees of the National People’s Congress, a constitutional supervision committee, composed of members of the Standing Committee of the National People’s Congress and the most qualified jurists, can be set up to put forward opinions on unconstitutional review and report them to the National People’s Congress Standing Committee (NPCSC), and finally the Standing Committee of the National People’s Congress will discuss and decide.

"It is not of great significance to conduct an abstract review of the constitution, because it is unlikely that there will be a blatant violation of the explicit provisions of the Constitution." Ji Weidong believes that the unification of the legal system and the protection of human rights should be the two most important functions of unconstitutional review.

Improve the procedural mechanism of constitutional interpretation and make the constitution "live"

It is noteworthy that the Central Plenary Session with the theme of ruling the country according to law proposed to "improve the procedural mechanism of constitutional interpretation".

Ma Huaide, vice president of China University of Political Science and Law, explained: "This is a brand-new formulation, which puts forward specific requirements for the interpretation procedure of the Constitution. In fact, it is to make the Constitution’ live’."

"Many provisions of the Constitution are principled provisions and need to be explained in specific implementation." Mo jihong said that without constitutional interpretation, the implementation of the Constitution would fail.

Qin Qianhong, a professor at Wuhan University, believes that when the reform enters the deep water stage, there will often be "fights" between legislation and legislative and judicial interpretations. In order to unify the legal system, there must be a unified interpretation. No one can have the right to interpret the constitution, and everyone is a constitutional judge.

"In 1982, the Constitution was revised many times, which adapted to the development of the country and society to a certain extent. However, not all problems must be solved through constitutional amendment, and establishing a constitutional interpretation mechanism is one way. " Qian Hongdao, a professor at Zhejiang University, said.

Constitutional interpretation is considered as a shortcoming of the current rule of law construction by the legal circles. According to Article 67 of China’s Constitution, the first power exercised by the NPC Standing Committee is to "interpret the Constitution", but the National People’s Congress Standing Committee (NPCSC) has not exercised this power for many years.

Formulating the Constitutional Interpretation Procedure Law has become an important voice in the legal field in recent years, and some experts are committed to seeking the idea of "perfecting the constitutional interpretation procedure mechanism" on the basis of existing laws.

Focusing on the subject of constitutional interpretation, Wang Gongyi, former director of the Research Office of the Ministry of Justice, said: "We have a problem now, that is, replacing legal interpretation with a large number of judicial interpretations, and sometimes even replacing constitutional interpretation, which is not in line with the law."

Another jurist pointed out that under the current constitution and people’s congress system, it is absolutely impossible for ordinary courts (including the Supreme People’s Court) to interpret the constitution.

Focusing on activating the existing system or mechanism, experts suggest that the mechanism stipulated in Article 90 of the Legislative Law can be effectively linked with the constitutional interpretation.

Article 90 of the Legislative Law stipulates that five major organs may request constitutional review of regulations. These five organs include the State Council, the Central Military Commission (CMC), the Supreme People’s Court, the Supreme People’s Procuratorate and the standing committees of people’s congresses of all provinces, autonomous regions and municipalities directly under the Central Government.

The article also stipulates that citizens can also put forward suggestions for constitutional review to the National People’s Congress Standing Committee (NPCSC): "If they think that administrative regulations, local regulations, autonomous regulations and separate regulations are in conflict with the Constitution or laws, they can submit a written request for review to the NPC Standing Committee, and the working organs of the Standing Committee will distribute it to the relevant special committees for review and comments."

Lin Laifan, a professor of constitutional law in Tsinghua University, thinks that citizens can activate the "procedural mechanism of constitutional interpretation" with the help of individual cases, because this mechanism is closely related to citizens’ interests and has sufficient motivation to activate constitutional interpretation.

(In-depth news reporter Dong Lilong comprehensively reported by Xinhua News Agency, People’s Daily, Guangming Daily and other media)

be relevant

What does "the leadership of the party" express in the communique for 13 times?

In the communiqué of the Fourth Plenary Session of the 18th CPC Central Committee with more than 5,000 words, there were 13 times of "Party leadership". Experts believe that this shows that the rule of law construction in China aims at strengthening the leadership of the Party, rather than promoting the Western-style political system.

"The leadership of the party is the most essential feature of Socialism with Chinese characteristics and the most fundamental guarantee of socialist rule of law." This important concept was written in the communique for the first time, and it was put forward: "It is a basic experience in the construction of socialist rule of law in China to implement the party’s leadership in the whole process and all aspects of governing the country according to law."

Experts interpret that this is the first time to clarify the relationship between party leadership and governing the country according to law in the form of plenary documents, and to clarify the party’s position in governing the country according to law.

Ma Huaide, vice president of China University of Political Science and Law and professor of administrative law, believes that China has established the Communist Party of China (CPC)’s leading position in the Constitution, and upholding the leadership of the Party is the proper meaning in promoting the rule of law.

The communique pointed out that it is necessary to strengthen and improve the party’s leadership over the rule of law and implement the party’s leadership throughout the whole process of comprehensively promoting the rule of law.

"Implementing the Party’s leadership in the whole process of comprehensively promoting the rule of law" is interpreted by experts as four major responsibilities: leading legislation, ensuring law enforcement, supporting the judiciary and taking the lead in obeying the law. The relationship between "the leadership of the party" and governing the country according to law is clearly defined, from the concept declaration level to the responsibility level. This clarity itself is the adherence to the concept of governing the country according to law.

In the view of Chun Wong, president of China University of Political Science and Law and vice president of china law society, the leadership of the Party used to be mainly ideological, political and organizational, but we neglected that there is another kind of leadership, that is, the leadership of the Party is realized through the formulation and implementation of the Constitution and laws.

At the legislative level, in February this year, General Secretary of the Supreme Leader said at the second meeting of the Central Leading Group for Deepening Reform that all major reforms should be based on the law and ensure that reforms are promoted on the track of the rule of law. The person in charge of the research office of the the National People’s Congress Standing Committee (NPCSC) Legal Affairs Commission said that after the CPC Central Committee has made political decisions, it should first legislate and then implement them to ensure that all reform measures are carried out on the track of the rule of law.

Ruling by law requires both the party to govern the country according to the constitution and laws, and the party to govern the party according to the internal laws and regulations of the party. The communique further clarified that "leading cadres at all levels should take the lead in obeying the law, take the lead in handling affairs according to law, and must not exercise their power illegally, let alone substitute words for laws, suppress laws with power, and bending the law."

"Take the effectiveness of the rule of law construction as an important part of measuring the performance of leading bodies and leading cadres at all levels, and incorporate it into the performance appraisal index system, and take whether you can abide by the law and act according to law as an important part of inspecting cadres." Experts believe that this clear requirement of the plenary session will undoubtedly further improve party member cadres’ legal thinking and ability to handle affairs according to law.

Since the beginning of this year, in the face of the complicated domestic and international economic situation, China’s foreign trade has withstood the pressure. In the first quarter, the total import and export volume reached 9.42 trillion yuan, up 10.7% year-on-year. The overall start was good, which laid a good foundation for achieving the annual target and fully reflected the resilience of foreign trade development.

We should also see that China’s foreign trade development environment is becoming more severe and complicated, and it faces many risks and challenges. A number of experts said that we should do a good job in stabilizing foreign trade policies, study effective new policies, and strive to keep foreign trade running in a reasonable range throughout the year.

Steady foreign trade policy continues to exert strength.

In the first quarter, despite the complicated and severe international environment, China’s export enterprises had a strong ability to adapt to changes in external demand. At the same time, the policy of stabilizing foreign trade continued to exert strength, and the effect of building the "Belt and Road" continued to emerge. The new foreign trade format developed rapidly and achieved a steady start on the whole.

"In the case of a high base, China’s foreign trade still maintains a double-digit rapid growth, which fully reflects the resilience of China’s foreign trade development." Liu Xiangdong, deputy director of the Economic Research Department of China International Economic Exchange Center, said.

Data show that in the first quarter, China’s industrial export delivery value increased by 14.4% year-on-year, and continued to maintain rapid growth. Among them, export delivery value’s automobile manufacturing industry and special equipment manufacturing industry both increased by more than 20%. "China has a complete industrial system and strong supporting capacity, which can quickly adapt to changes in international market demand, and foreign export demand for industrial products in China has expanded." Fu Linghui, director of the National Statistics Department of the National Bureau of Statistics, said.

After entering March, the local cluster epidemic situation in China showed the characteristics of multiple points, wide coverage and frequent occurrence, and the supply chain of foreign trade industry chain was affected to some extent. "At present, China’s foreign trade development is under great pressure." Bai Ming, deputy director of the International Market Research Institute of the Ministry of Commerce, said that on the one hand, the impact of the COVID-19 epidemic continues, the bottleneck of the global supply chain has not been alleviated, and the shortage of important raw materials such as chips continues to plague foreign trade enterprises; On the other hand, geopolitical risks are high, commodity prices are rising, and global economic and trade recovery is facing greater uncertainty.

China has issued a series of policy measures to help small and medium-sized foreign trade enterprises improve their production and business environment, and achieved certain results.

Regional cooperation is deepening.

On January 1st this year, the Regional Comprehensive Economic Partnership Agreement (RCEP) came into effect for 10 member countries. Up to now, the number of effective members of RCEP has reached 12.

Since the entry into force of RCEP, dividends have begun to appear. Customs statistics show that in the first quarter, China’s total import and export value to the other 14 member countries of RCEP exceeded 2 trillion yuan, up 6.9% year-on-year, accounting for 30.4% of China’s total foreign trade value in the same period. Among them, the year-on-year growth rate of import and export volume with South Korea, Malaysia and other countries exceeded double digits.

Judging from local conditions, the effective implementation of RCEP has played a positive role in stabilizing foreign trade. Take Shandong as an example. In the first quarter, Jinan Customs, Qingdao Customs and Shandong CCPIT issued 24,000 RCEP certificates of origin, ranking first in the country. Shandong’s import and export volume to other 14 member countries of RCEP increased by 20.9% compared with the same period of last year.

According to statistics, in the first quarter, Chinese enterprises used RCEP to import 6.7 billion yuan and enjoy import tariff concessions of 130 million yuan; Enjoy the export of 37.1 billion yuan, and it is expected to enjoy the tariff preference of 250 million yuan from member countries.

At the same time, China’s circle of friends to build the "Belt and Road" continues to expand. Since the beginning of this year, China has signed cooperation documents with Nicaragua, Syria, Argentina and Malawi to jointly build the "Belt and Road". "Up to now, China has signed more than 200 cooperation documents with 149 countries and 32 international organizations to jointly build the Belt and Road." Meng Wei, deputy director of the Political Research Office of the National Development and Reform Commission, said.

China’s trade with countries along the "Belt and Road" has become increasingly close. In the first quarter, the import and export value of China and the countries along the Belt and Road accounted for 31.1% of China’s total foreign trade import and export value, which was 1.4 percentage points higher than that of 2021 and 6.1 percentage points higher than that of 2013.

As an important guarantee for interconnection on the "Belt and Road", the overall operation of China-Europe trains is stable and efficient, showing strong development resilience. In the first quarter, China-Europe trains operated a total of 3,630 trains and transported 350,000 TEUs, up by 7% and 9% respectively year-on-year, and the comprehensive heavy container rate was 97.7%. The monthly train volume remained above 1,000 trains for 23 consecutive months, effectively ensuring the stability of the international industrial chain supply chain.

Controlling the epidemic situation is the key to the steady growth of foreign trade

Since the beginning of this year, new changes have taken place in the characteristics of epidemic spread, but as long as we adhere to scientific epidemic prevention, we can gradually block the spread of epidemic and reduce the adverse impact on economic and social development. "If the epidemic situation in Shanghai and other places was effectively controlled in May, China’s foreign trade will continue to grow in the second quarter." Liu Xiangdong said.

"The pressure of foreign trade in the second quarter is not necessarily smaller than that in the first quarter, but the momentum of foreign trade development is still sufficient." Bai Ming believes that the long-term fundamentals of China’s economy have not changed, and the trend of sustained economic recovery has not changed. China’s industrial system is complete, infrastructure is constantly improving, the advantages of super-large-scale market are obvious, and the effectiveness of innovation-driven development is constantly emerging, which has a good foundation for promoting sustained and healthy economic development. "China’s policy toolbox for supporting foreign trade development is well stocked, and measures to stabilize foreign trade are put in place." Bai Ming said that the RCEP dividend is gradually released, and the trading partners tend to be diversified, which are favorable factors to support the steady growth of foreign trade. He also stressed that small and medium-sized foreign trade enterprises are under great pressure at present, so it is very important to stabilize market players.

"Since last year, China has implemented more active policies and measures to stabilize foreign trade and foreign investment, and has achieved remarkable results. In particular, under the premise of normalization of epidemic prevention and control, it has continued to expand trade channels, optimized trade structure, fostered the development of new trade formats, and effectively promoted the high-quality development of foreign trade." Liu Xiangdong said that in the next step, facing the new situation and challenges at home and abroad, it is necessary to comprehensively improve the pertinence of foreign trade development, focus on unblocking the supply chain of industrial chain and ensure the stability of industrial production. In view of the high fluctuation of international commodity prices, we will accelerate the diversification of supply channels. Support foreign trade enterprises to make full use of digital technology to develop new formats such as cross-border e-commerce and overseas warehouses, and effectively do a more precise job in stabilizing trade channels and markets.

"Although the international environment is complicated and severe, on the whole, the world economy is still recovering, and the demand for China’s export products will still increase. China’s export enterprises are also more capable of adapting to changes in external demand. " Fu Linghui said. (Reporter Feng Qiyu)

A new mode of renovation of old residential areas in Guangzhou: renovation+operation, rejuvenation and "staying in the face" Recently, the first old residential area renovation design, construction and operation integration (EPCO) project in Guangzhou (15 old residential areas such as Huangshi Garden Community) completed the bidding work. This batch of projects will introduce social capital, invest and operate more than 300 sets of directly managed public houses in the residential area, and promote the introduction of properties in non-property residential areas. In the future, the neighborhood will not only gain a better residential environment and better living facilities, but also welcome young new neighbors and property management companies to realize the effective use of idle public houses and the long-term maintenance of renovation results. Before the renovation, the design effect diagram of the leisure and entertainment area is more in line with the operational requirements. The renovation project of this tender is EPCO integration mode for a long time, which is the first mode adopted in the renovation of old residential areas in Guangzhou. "In the past, the transformation was usually EPC, that is, the general contracting of design and construction. When the project is completed, it will be over. If the community without property is not well managed, the transformation results will be difficult to maintain. This project has added O-operation, and the transformation is only the beginning. It is also necessary to introduce the property and be responsible for the subsequent operation and maintenance. " The relevant staff of the Housing and Construction Bureau of Baiyun District said, "This means that the winning bidder will think about transformation from the whole life cycle, and the design scheme will be more in line with the needs of operation, and it will be’ once transformed and maintained for a long time’." The reporter learned that the consortium dominated by Vision Group won the bid for the project. This "cross-river dragon" enterprise is the first in the country to explore the market-oriented model of the transformation of old communities, because it is built.Beijing’s "Jinsong model" is widely known for its "leading by Party building, guiding by public opinion, sustained meager profit and integration of reform and management". Since the beginning of this year, the Municipal Housing and Urban-Rural Development Bureau has issued supporting policies such as "Trial Measures for Introducing Social Capital to Participate in the Renovation of Old Urban Residential Areas in Guangzhou" and "Implementation Measures for the Activation and Utilization of Existing Buildings in Old Urban Residential Areas in Guangzhou", clarifying that social capital can participate in the implementation of investment, design, construction, operation and maintenance of old residential area renovation projects in a whole chain or in stages. Social capital can participate in the operation of stock resources in old residential areas according to the actual situation of the project, and activate and utilize stock resources such as public houses, public inefficient idle land, motor vehicle parking spaces and public advertising spaces, and encourage the integration of relevant state-owned enterprise properties and private properties, and jointly transform and upgrade and manage them in pieces. By introducing social capital to fill the shortcomings of people’s livelihood in the community, we encourage and guide the existing buildings to be activated and utilized according to the positive list, give priority to increasing public services and municipal public facilities, appropriately increase convenience commercial facilities, enrich community supply, and improve the living quality of the community and the vitality of the block. The design renderings of the carport before the renovation introduced social capital to lease idle public houses and transform them into youth apartments. The tender announcement mentioned that the batch of projects involved 15 old communities including Huangshi Garden, Provincial Medical Dormitory, Dongfang Community, Yijingju and Metallurgical Community.The renovation contents include, but are not limited to, the protection and custody of tree resources within the renovation scope, the rain and sewage diversion renovation of some residential areas, the third-line renovation of public areas in residential buildings and the third-line renovation of public areas in residential areas, the renovation of the facade of the building body, and the addition (renovation) of non-motor vehicle charging piles. It is worth noting that the tender announcement calls for the integration and utilization of vacant public houses within the tender scope, investment and transformation of this part, so as to make assets meet the requirements of commercial operation, build youth apartments, and realize the development and utilization of idle resources and the socialized and sustainable operation of public houses. In addition, property management will be implemented for the residential areas that meet the takeover requirements within the scope of this tender, and a long-term management and maintenance mechanism for residential properties will be established. It is the first time in Guangzhou to introduce social capital to lease idle public houses and invest in transforming them into youth apartments in the transformation of old residential areas. "This part is invested by the society. After the renovation, the value of public houses will be improved. The rental income of enterprises will be put into operation, the resources of idle public houses in the community will be effectively utilized, the dilapidated environment will be improved, and fitness, reading rooms and coffee shops will be added. The vitality of the community will be much better." The relevant staff of the Baiyun District Housing and Construction Bureau said. The transformation and operation of public houses is a "hard bone" without much fat. If an enterprise operates with its own funds, it will generally take more than 10 years to recover its capital. According to the "Trial Measures for Introducing Social Capital to Participate in the Renovation of Old Urban Residential Areas in Guangzhou", the longest service period of social capital is 20 years, and a low-profit and sustainable operation mode is advocated. The integration of design, construction and operation bidding also adopts the idea of matching fat and thin, combining soft and hard, and solves the "hard bone"No one chews on the problem. The Municipal Bureau of Housing and Urban-Rural Development said that the implementation of the project will be solidly promoted, and the feasible path of market-oriented operation and long-term maintenance of old residential areas will be continuously explored and improved to help the city update and develop with high quality.

　　CCTV News:This morning (November 5), the Central Meteorological Observatory also issued an orange warning for blizzard, a blue warning for cold wave, a blue warning for strong wind and a blue warning for severe convective weather. It is estimated that in the next three days, affected by strong cold air, there will be different degrees of cooling in most parts of China. Today and tomorrow, there will be large-scale heavy snowfall in parts of eastern and northeastern Inner Mongolia, and there will be heavy snowstorms or heavy blizzards in the local area. The local snowfall in Heilongjiang may exceed the historical extreme value in the same period; There are strong convective weather such as thunderstorms and short-term heavy rainfall in Jiangnan and South China, which mainly occurs from day to night today. There will be strong windy weather in parts of the north and parts of the Bohai Sea, the Yellow Sea and the East China Sea, and the winds in the Bohai Strait and other places can reach 9. Generally speaking, the weather situation is more complicated, and various types of weather have a great impact on China, reminding the public to pay close attention to local weather changes and take corresponding preventive measures.

　　Blizzard orange warning:From 08: 00 on November 5 to 08: 00 on November 6, there were heavy blizzards in parts of central and eastern Inner Mongolia, northern Hebei, northwestern Liaoning and southeastern Heilongjiang, including local blizzards (20 ~ 22 mm) in southeastern Inner Mongolia and southeastern Heilongjiang. The depth of newly added snow in some areas above is 5-10 cm, and the local area can reach more than 15 cm.

　　Tomorrow will be the strongest period of heavy snowfall in Northeast China (08: 00 on the 6th to 08: 00 on the 7th), and there will be heavy snowstorms to heavy blizzards in parts of southeastern Inner Mongolia, central and eastern Heilongjiang, central and western Jilin and central and northern Liaoning, including heavy blizzards (30-38mm) in southern and eastern Heilongjiang and northern Jilin. There is freezing rain in the central and western Jilin and southern Heilongjiang. The depth of newly added snow in the above areas is 10 ~ 20cm, and the local area can reach more than 25cm.

　　Cold wave blue warningAnd gale blue warning：Affected by strong cold air, it is predicted that the temperature in the eastern part of northwest China and most parts of central and eastern China will drop by 6 ~ 10℃ from 08: 00 on November 5 to 20: 00 on November 7. Among them, the temperature in parts of central and eastern Inner Mongolia, central and southern Northeast China and central and eastern Jianghuai will drop by 12 ~ 14℃, and the local temperature drop can reach more than 16℃ in southeastern Inner Mongolia, southwestern and eastern Jilin, central and northern Liaoning and central and northern Jiangsu. The lowest temperature appeared on the morning of the 7th, and the lowest temperature 0℃ line will be located in northern Hebei, southern Beijing, southwestern Shanxi, Guanzhong Plain in Shaanxi and southeastern Gansu, and the lowest temperature in most areas along the Yangtze River will drop to about 10℃. There are 4 ~ 6 northerly winds in the north of the middle and lower reaches of the Yangtze River, and the gusts are 7 ~ 9, and the local level can reach 10; From 5th to 6th, there were 6-8 winds in Bohai Sea, Yellow Sea and East China Sea, and the maximum gust was 9-10.

　　Blue warning of severe convective weather:From 08: 00 on November 5 to 08: 00 on November 6, there will be 8 ~ 10 thunderstorms or hail weather in parts of southern Anhui, north-central Jiangxi, south-central Hunan, southern Guizhou and north-central Guangxi; There will be short-term heavy precipitation in parts of central and southern Anhui, central Jiangsu, western Zhejiang, central and northern Jiangxi, eastern Hubei, most of Hunan, southern Guizhou, most of Guangxi, Hainan Island and other places, with a maximum hourly rainfall of 30-40 mm and a local area of more than 50 mm.

　　Meteorologists reminded that since November, cold air activities have been frequent and strong. It is expected that after the end of this round of cold air, there will be supplementary cold air activities on November 7-8, and the temperature in most parts of China will gradually decrease. In addition, due to the high temperature in the early stage in Northeast China, some areas will experience the phase change from rain to sleet and then to snow, and the local snowfall is extreme, or it breaks through the historical extreme value in the same period. We should pay special attention to the adverse effects that heavy snowfall may bring to production and life, and the elderly, children and people with weak physique should try to reduce going out during snowfall.

On October 29th, China Meteorological Bureau held a press conference in November 2024. At the meeting, Xiong Shaoyuan, member of the party group and deputy director of China Meteorological Bureau, introduced the main progress in the modernization of meteorological social services.

Xiong Shaoyuan, member of the Party Group and Deputy Director of China Meteorological Bureau, Zhang Aoguang Photography

In terms of ensuring safety, Xiong Shaoyuan said that China Meteorological Bureau adhered to the principle of putting people first and life first, actively integrated into the national emergency framework, and effectively built the first line of defense for meteorological disaster prevention and mitigation.

According to reports, in terms of emergency linkage mechanism with meteorological disaster warning as the guide, the progressive meteorological service mechanism has achieved national coverage, and a high-level early warning "calling" system has been established and improved. Since 2023, the cumulative number of party and government leaders at all levels and flood control has reached 580,000.

In terms of meteorological disaster risk early warning capability, the first national comprehensive risk survey of natural disasters was completed in 10 categories, and 45 meteorological disaster risk products were released daily. The accuracy of rainstorm warning signal has been improved to 93%, the early warning time of severe convective weather has reached 43 minutes, and the meteorological warning information can be delivered to the public in 3 to 8 minutes, with a coverage rate of 98.8%. In the past five years, the number of deaths caused by meteorological disasters has decreased by an average of 48.5% compared with that between 2014 and 2018, and the proportion of economic losses to GDP has decreased by an average of 0.15%.

In terms of weather modification ability, in the past five years, 5,547 aircraft operations and more than 227,000 ground operations have been organized, with an average annual increase of over 38 billion tons of precipitation, an area affected by artificial precipitation (snow) reaching 5 million square kilometers, and an area protected by artificial hail suppression reaching 600,000 square kilometers.

In terms of high-quality and efficient development, Xiong Shaoyuan said that China Meteorological Bureau adheres to the "big service concept" and meteorological services cover more than 70 industries in the national economy. Focusing on food security, the Ministry of Agriculture and Rural Affairs jointly issued 12 types of agro-meteorological disaster risk warnings. This year, according to the dry-hot wind warning, various localities adopted measures such as "one spray and three defenses" to help winter wheat reduce disasters and increase income by about 3 billion Jin. Focusing on ensuring smooth traffic, the Ministry of Public Security and the Ministry of Transport jointly created a new mode of "one road, three parties" linkage control. The number of traffic accidents caused by bad weather decreased by 50% year-on-year and the operational efficiency increased by 42%. Focusing on helping the development of new quality productivity, 59 meteorological high-value data products were listed on the data exchange. Explore the "meteorology × finance" service, initially build the meteorological service for risk reduction before the disaster, release the first batch of 69 financial meteorological indexes, and establish the financial meteorological index service platform.

(Original title: China Meteorological Bureau: The accuracy of rainstorm warning signal has increased to 93%, and meteorological warning information can be delivered to the public in 3 to 8 minutes)

(Source: Red Star News Author: Hu Yiwen Editor: Guo Manru)

　　Huawei-related topics are always one of the hot spots in the industry.

　　Recently, a chat record involving the dystocia of the first model of the Zhijie brand, which Chery cooperated with Huawei, quickly circulated on the Internet and continued to ferment. In the chat record, a netizen suspected of being a Chery employee directly pointed the finger at Huawei for the dystocia of Zhijie S7, and revealed that "the leader who has been working hard to promote cooperation with Huawei directly resigned."

　　Subsequently, the leader was confirmed as Han Biwen, deputy general manager of Chery Automobile Co., Ltd. and general manager of the manufacturing division. However, on January 31, the reason for Wang Chuan’s departure was denied by Chery’s spokesperson Jin Yibo: the cooperation between the two parties was smooth, and they were making every effort to promote the production and delivery of Zhijie S7, and they had invested more resources and would continue to deepen cooperation.

　　But this response does not seem to be recognized by the public.

　　The intellectual S7 is "far ahead" and "far away"

　　After questioning, M7 went against the trend and returned to the mainstream market after its listing, which made its new cooperation project Zhijie Automobile become the focus of public attention. However, in 2024, the delivery of the new M7 four-wheel drive version, the delayed delivery of Aouita 12 and the dystocia of Zhijie S7 made Huawei’s new models collectively face the delivery problem.

　　For the first two, whether it is CMO Li Pengcheng, vice president and chief marketing officer of Aouita Science and Technology, or all the suppliers visited by Gaspar, it is attributed to the fact that the sales of products far exceeded expectations, resulting in insufficient supply. "At present, the production capacity is climbing, and the supply shortage will be alleviated as soon as possible in the past two weeks." A practitioner who supplies the new M7 precursor parts in the world revealed to Gaspar.

　　However, compared with the sweet burden of the new M7 and Aouita 12, the intellectual S7 is still shrouded in gloom.

　　On January 15th, Zhijie Automobile issued a document on its official account, saying that the factory is making every effort to produce and ensure high-quality delivery. This subsidy is mainly for users who have made a decision between November 28th, 2023 and January 15th, 2024. They can enjoy the subsidy after waiting for more than 6 weeks, and they can get a maximum subsidy of 10,000 yuan in 200 yuan every day.

　　Previously, there had been a lot of rumors on related forums and social platforms that Zhijie S7 was delayed in delivery and not delivered in order. Just one week after the release of the above compensation plan, Gaspar learned from the relevant sales staff that the official promised delivery time has been extended from 6 weeks to 10-12 weeks.

　　On November 28th, 2023, Huawei released the first pure electric car-Zhijie S7 under the smart car selection business model, which is the first product of Zhijie brand and the first model of cooperation between Huawei and Chery under the smart car selection business model.

　　According to the latest news, as of the end of December, the large quantity of Zhijie S7 has exceeded 10,000, and the number of offline stores has exceeded 100 in a single day. However, according to the terminal data of Geshi Automobile Research Institute, in December 2023, the cumulative sales volume of Zhijie S7 nationwide was only 305, and according to the staff of Zhijie Automobile’s delivery center in Shanghai, there was only one centralized delivery in December last year, and there were no new cars afterwards.

　　Obviously, it seems difficult to copy and paste it on Zhijie S7 due to excessive sales and insufficient production capacity. You know, compared with the manufacturing strength of Cyrus, the new "Intelligent Networked Super Factory No.2" built by Chery has a planned annual production capacity of 500,000 vehicles, which makes it hard to believe that Zhijie S7 will be difficult to produce.

　　In this regard, the senior analyst of Gaspar Automotive Research Institute believes that instead of the high centralization of Huawei in software, it is more inclined to the imbalance of production rhythm between the two parties after the release of new cars, the yield of supply chain parts in mass production of new technologies and the insufficient preparation of the production line of the automobile factory are all reasons for the delay in mass production of Zhijie S7.

　　The rumor that "Huawei has no basic respect for Chery" may not be groundless. Some insiders pointed out to Geshi Automobile that in the car-making business, Huawei really wants to dominate the whole process of new cars, but in cooperation with enterprises with scale advantages such as Chery and Changan, they also don’t want to be only supporting roles, and conflicts in product dominance and management styles and cultures of different companies are inevitable.

　　The success of asking the world may be difficult to replicate.

　　As we all know, with more than 30 years of profound accumulation in the ICT field, Huawei has cut into the car track in three modes: standardized parts suppliers, HI mode and HarmonyOS Zhixing, and the cooperation has gone from shallow to deep.

　　Among them, HI mode is provided by Huawei with full-stack smart car solutions such as intelligent cockpit, intelligent driving and intelligent Che Yun, such as the cooperation of BAIC Extreme Fox and Aouita brand; In addition to providing parts and solutions, HarmonyOS Zhixing will also fully participate in product design, brand building, sales channels and other aspects, such as the cooperation with Cyrus, and so on.

　　According to Yu Chengdong’s plan, Huawei’s automobile business unit (Car BU) plans to make a profit in 2025, so as to change the situation that "Car BU is Huawei’s only loss-making business". To achieve this goal, it is necessary to ensure that the cumulative sales volume of HarmonyOS Zhixing and HI mode reaches 1 million vehicles.

　　It is worth noting that according to the terminal data of Geshi Automobile Research Institute, in 2023, the cumulative sales volume including Aouita 11/12, Wenjie M5/M7/M9 and Zhijie S7 was only 114,000.

　　This means that Huawei BU must accelerate the pace of implementation this year. On January 16th, the day after HarmonyOS Zhixing implemented the compensation scheme of Zhijie S7, a wholly-owned new company, Huawei Car BU, was formally established. On the same day, the joint venture between Huawei and Changan also made new progress. Changan Automobile revealed that the new joint venture between Changan and Huawei was tentatively named "Newcool".

　　As for Yu Chengdong, Huawei will also cooperate with BAIC and JAC respectively in HarmonyOS Zhixing business after consulting with the intellectual community. The brand of cooperation between Huawei and BAIC HarmonyOS Zhixing mode is determined as "enjoying the world", and the first model is positioned as a medium and large car, which will be officially released before the Beijing Auto Show in April; The brand of HarmonyOS Zhixing, which cooperates with Jianghuai, is designated as "Aojie", and the first car will be released in Q4, 2024, which is a million-level product.

　　According to the latest news, as of January 28th, the cumulative sales volume of vehicles in the car industry in January has exceeded 28,000, setting a new record for the highest monthly sales volume. According to the data on January 9th, the cumulative delivery volume of the new M7 has reached 48,552 vehicles, and the cumulative sales volume has exceeded 120,000 vehicles. It is worth mentioning that, in addition to the new M7, the two models of the AITO series, the M5 and M9, have also received much attention. With the launch of mass delivery of the M9 and the launch of the new SUV model M8, it is expected to further promote the sales of the M 9 brand to a new high.

　　Therefore, to a certain extent, S7, the first model of Zhijie brand, has become the key to whether Huawei’s HarmonyOS Zhixing model can win the cooperation between car companies.

　　However, in the view of senior analysts of Gaspar Automotive Research Institute, the core sales source of HarmonyOS Zhixing model in the future will still be the contribution of the products that have cooperated with Cyrus, and it is also Huawei’s most "obedient" and recognized partner in this model, and the products of other enterprises may not have much sales performance. "The delay in the delivery of the intelligent S7 will inevitably affect the user’s car purchase choice, which in turn will affect the confidence of cooperation between the two parties."

　　Zhu Huarong, the chairman of Changan Automobile, who established a new joint venture with Huawei, is even more outspoken in his resistance to HarmonyOS Zhixing. He stressed that Changan must have its own brand and choose Hi mode because it conforms to the national industrial policy. The implication is that under the HarmonyOS Zhixing model, the division of labor between Huawei and car companies is unclear, which may lead to problems in the protection of rights and interests in the process of users using cars.

　　There is a clearer positioning, which is the insistence of Changan Automobile, and I believe it is not just the insistence of Changan Automobile.

　　In tHis context, the above analysts believe that hi mode will still have enterprises to adopt cooperation, especially domestic car companies, mainly to complement their intelligent shortcomings and learn from the organization and management of Huawei IPD. In addition, Huawei Car BU Yinwang Technology Co., Ltd. has a very large room for growth in the future by binding car companies to create an "ASML model" in the smart car ecosystem.

　　As mentioned earlier, Huawei’s circle of friends continues to expand rapidly. If all goes well, it is not out of reach to achieve the goal of one million vehicles in 2025. However, the success of the world of inquiry has not made all brands resolutely hand over the dominant position like Cyrus, and the constant disputes in the intellectual world have made Huawei’s future in the last three "circles" full of uncertainty. How to balance the needs and cooperation of different car companies may become a more critical focus of Huawei HarmonyOS Zhixing in the future than expansion. （Garcia）

　　CCTV Finance reported on July 20 that in recent days, the phenomenon of vaccine shortage has appeared frequently. Just two days ago, the Shenzhen Municipal Center for Disease Control and Prevention said that the first-class vaccine gap in Shenzhen reached 175,000, and in Guangxi, many parents who vaccinated their children also suffered from vaccine shortage.

　　CCTV Finance "Economic Information Network" column video (01:35)

　　Ms. Long, a citizen of Nanning, Guangxi:DTP has not been vaccinated since May 8th, and now it is more than July 10th. There is no vaccine yet. Originally, four shots were given, but now only two shots have been given.

　　Ms. Long has an eight-month-old child. She should have been vaccinated with the third DTP vaccine in May, but she was delayed for two months, which made her a little worried. There are many parents who have the same experience as Ms. Long.

　　Citizens of Nanning, Guangxi:DTP is free and out of stock.

　　Citizens of Nanning, Guangxi: at my own expense. We waited too long, and the doctor said we didn’t know when it would be available, so we had to call first.

　　According to Guangxi Center for Disease Control and Prevention, there are five kinds of vaccines, namely, leprosy vaccine, measles vaccine, DTP vaccine, hepatitis A vaccine and Japanese encephalitis vaccine, which are currently lacking in Guangxi. Among them, the supply rate of leprosy vaccine with the biggest gap is less than 20%.

　　(1) Leprosy vaccine. Since January 1, 2019, the supply rate in Guangxi has been 19%, and the supply has been insufficient since July 2018.

　　(2) DTP vaccine. Since January 1, 2019, the supply rate in Guangxi has been 32%, and the supply has been insufficient since July 2018.

　　(3) measles vaccine. Since January 1, 2019, the supply rate in Guangxi has been 59%, and the supply has been insufficient since January 2019.

　　(4) Hepatitis A vaccine. Since January 1, 2019, the supply rate in Guangxi has been 72%, and the supply has been insufficient since January 2019.

　　(5) Japanese encephalitis vaccine. Since January 1, 2019, the supply rate in Guangxi has been 60%, and the supply has been insufficient since January 2019.

　　The person in charge of the Guangxi Center for Disease Control and Prevention said that the above-mentioned vaccine shortage is nationwide, mainly because the production capacity of production enterprises is insufficient, and there is no sign of improvement in supply in a short time. These shortages of class I free vaccines can be replaced by self-funded class II vaccines.

　　Zhong Ge, Director of Institute of Immunization Planning, Guangxi Center for Disease Control and Prevention:Newborns have received one or two injections of the first-class vaccine, but if they have not completed the immunization procedure, they can use the second-class vaccine instead of the later injections, which can also achieve the effect of immune protection.

　　(The original title is "Some vaccines are out of stock nationwide! What about the children during the shortage period? The CDC responded → 》）

Produced jointly by Wenhuaren (Beijing) Culture Media Co., Ltd. and Fengxing Online, the highly anticipated short play "Clouds Going Up" will be officially launched on May 10th. With its unique world outlook of coexistence of ancient martial arts civilization and modern civilization, the play has attracted a large number of audiences’ attention. In this work, Shi Fei Da, a powerful actor, will play Wen Yu, the eldest brother of the three brothers and sisters of the Wen family, which has attracted strong attention from fans.

Shi Feida, who is 178cm tall and weighs 65kg, has a handsome appearance and unique temperament. He is a versatile actor with rich acting experience. As early as 2010, he partnered with Ni Ping, a famous actor and host, to host the Third China Artists Awards Ceremony in world artists association, USA, and won the Best Newcomer Award. This honor not only affirmed his hosting talent, but also predicted his infinite possibilities in the future.

While at school, he was lucky enough to participate in the film Far away Xilin Gol directed by the famous director Gao Feng, and he played Guo Qinglin (first hero), an educated youth in Beijing, and accumulated valuable performance experience. After graduation, he devoted himself to the shooting of many main melody films, constantly challenging himself and improving his acting skills.

In the anti-Japanese war film Sun Face directed by Xinyun Zhu in 2013, Shi Feida played Zhou Maosong, and his superb acting skills and solid lines were widely recognized in the industry. Whether it is the emotional expression of the role or the interpretation of the action play, he has shown excellent professionalism and acting talent.

In addition, Shi Feida’s performance in the film field is also quite eye-catching. His film works include Strange Crime, Qian Xuesen, Far-off Xilin Gol, Lost, Music and Whose Child. In these works, he created many characters with different personalities and distinct images, which showed his diversity and plasticity as an actor.

In the upcoming short play "Clouds Going Up", Shi Fei Da will play Wen Yu, the eldest brother of Wen Ji’s family, which is a role full of sense of justice and responsibility. In Yun Kaminooji, a world where ancient martial arts civilization and modern civilization coexist, he will lead his younger brothers and sisters to protect ancient martial arts civilization, maintain modern order and present a legendary heroic image for the audience.

Shi Feida said that he was very excited and looking forward to playing such a role. He believes that the story background and role setting of "Up in the Clouds" are very attractive, and he will devote himself to shaping the role and bring a brand-new and unforgettable performance to the audience. With the upcoming launch of Clouds Going Up, the audience are full of expectations for Shi Feida’s performance in the play. I believe that he will bring a double feast of vision and mind with superb acting skills and profound performance skills.

"Clouds Going Up" is not only a wonderful short play that combines ancient martial arts civilization and modern civilization, but also a masterpiece that shows the brilliance of human nature and heroic feelings. With the participation of many outstanding actors such as Shi Fei Da, the play will surely become the focus of the audience’s attention. Let’s look forward to the arrival of May 10th and witness the wonderful performance of Shi Feida in Clouds Up.

　　German scientists have discovered a magical chameleon subspecies in northern Madagascar. They are only the size of melon seeds and can lie on human fingers, which may be the smallest reptile on the earth.

　　The Bavarian National Zoo in Munich, Germany, said that they found two adult miniature chameleons, a female and a male, in northern Madagascar. Among them, the male is only 22 mm long, which is the smallest known reptile. The other female chameleon is a little bigger, but the total length is only 29 mm.

　　The researchers said that it is not clear why the species is so small, but perhaps similar to the "island effect", animals trapped on the island and with small habitats tend to evolve smaller bodies.

　　However, the living environment of this new species is worrying. The habitat of this chameleon has been destroyed by deforestation. Fortunately, in recent years, the government has planned a protected area in the local area, so they are lucky to survive.

　　Text/Yangcheng Evening News reporter Zhang Hua correspondent Wu Yuantuan Xu Jianying

　　Why do Chinese medicine practitioners who can keep in good health always make you eat less cold things? Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that if we want to be healthy, we must first protect our own yang, because the warmth of the yang makes our body move normally. The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After the weakening of human visceral function, it is easy to cause stagnation of qi and blood stasis. Many of our diseases come from these bad habits that damage yang.

　　Habit 1 Eat a lot of fruit every day.

　　Fruit is rich in vitamins and dietary fiber, which is good for skin and body. So many women eat a lot of fruit every day, eat watermelon and cut it in half, and dig it with a spoon; Eating a bunch of grapes is like eating melon seeds.

　　Yan Fang, director of the Classic Department of Traditional Chinese Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that healthy people should eat 250-400g of fruit every day. Western medicine pays attention to the ingredients of fruit, such as "rich in vitamins", but Chinese medicine pays attention to its properties. However, we often ignore the cold or wet weight of fruits, and the storage and transportation are mostly refrigerated. In addition, our Lingnan area has the characteristics of less mountains and more water, and more cold in the middle soil.

　　Modern people, however, are generally cold because of their love of cold drinks, excessive stress and fatigue, abuse of antibiotics, frequent air conditioning and many other factors. This kind of physique, especially for cold and cold fruits, should be cautious and not eat more. Otherwise, excessive cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, fear of cold and even eczema.

　　Yan Fang suggested that people who are cold and wet should not eat too much fruit. The ancients paid great attention to this point. They didn’t eat fruit on an empty stomach, the infirm didn’t eat fruit, and children and the elderly didn’t dare to give too much fruit to eat. For patients with deficiency cold and particularly greedy mouth, Yan Fang suggested that when eating fruit, a small amount of boiled water should be used for soaking or boiling, which can slightly reduce the coldness. Knowing your physique, choosing the fruit that suits you and tasting it in moderation are the "health tips" for eating fruit.

　　Habit 2 Drink herbal tea at every turn

　　There are few mountains and low terrain in Lingnan area, which shows that "rustic" is thin. The spleen and stomach belong to the soil, which will inevitably affect the function of the spleen and stomach. In addition, the climate here is hot and humid, and everyone thinks that it is necessary to remove more dampness and heat. Herbal tea can clear fire and quench thirst, and it tastes good. There are herbal tea shops all over the street, and the sales are also good.

　　However, eating too much herbal tea that can clear away heat, detoxify and eliminate dampness will further damage the spleen and stomach. The soil is thin and "the soil does not contain fire", so it is naturally easy to "fire" as a disaster!

　　Yan Fang said that repeated fires are mostly caused by deficiency fire, such as dry mouth and bitter taste, red eyes, oral ulcers, swollen gums, sore throat, nosebleeds, dry stools and so on. At the same time, it is accompanied by symptoms such as dull tongue color, pale lips, thin white or slightly greasy tongue coating, light urine color and smell, dry mouth and no desire to drink more, five upset and hot (hands, feet and heart, collectively called five hearts), insomnia and irritability, so the real cure for fire is to regulate the spleen and stomach. If the "rustic" is thick, it will naturally be difficult to get angry!

　　It is not necessary to put out the fire at the sight of the fire, but to get angry and reduce the fire. Drinking too much herbal tea will hurt Zhongyang, and the health will be damaged the day after tomorrow, causing endless harm. The correct way is that herbal tea should be moderate and lead to fire.

　　Habit 3: I have no time during the day and exercise at night.

　　The pace of work and life in the city is fast, and I really don’t have time to exercise during the day. After work, the night is clean, the weather is cool, running and playing ball games, and I feel very sour and refreshing. Plus, there is another reason to eat supper after exercise. Therefore, many people have no time during the day and are used to doing sports at night.

　　Yan Fang believes that improper exercise is better than no exercise. Night exercise calls the human body’s yang, which is contrary to the natural law of "doing at sunrise and resting at sunset", and even affects sleep and rest at night. In addition, supper will hurt the spleen and stomach.

　　Therefore, Yan Fang does not advocate night exercise, and it is the way to keep fit at sunset.

　　Habit 4 Stay up late and make up during the day.

　　At present, young people are under great work pressure and have many recreational activities. Many people are willing to overdraw their physical strength and consume their blood excessively. For example, they always like to stay up late. Others think that if you stay awake at night, you can make up your sleep time the next day.

　　In fact, staying up late is the most harmful to qi and blood. Therefore, people who stay up late usually look haggard and tend to get old. Chinese medicine believes that what is consumed during the day is the yang of the body, and sleeping at night can make the yang get full rest and nourishment. Staying up late for a long time will disturb the balance of yin and yang, qi and blood in the body. Various organs of the body may have different symptoms.

　　Yan Fang believes that the Tao is to preserve one’s health naturally, to do it at sunrise, to rest at sunset, and to stay up late at night is to call the sun be the spirit. Sleeping during the day is to block the yang, and you are not staying up at night, but living.

　　Habit 5 wash your nose with cold water every day

　　Patients with "allergic rhinitis" are very common, and most of them are allergic and have certain heredity. External stimuli, including cold air, pollen, indoor dust, mites, molds, animal hair, dander and poultry feathers, can all lead to nasal itching, continuous sneezing and a lot of clear water-like serous nasal secretions. Each attack lasts for more than one hour and often recurs.

　　Many people are used to washing their noses, thinking that it can clean the bacteria in the nasal cavity, enhance the resistance of the nasal cavity, strengthen the ventilation and drainage of the sinuses, and promote local blood circulation.

　　However, Yan Fang believes that this will consume the body’s yang, reduce the body’s resistance, take the initiative to induce cold pathogens to invade, and lead to recurrent rhinitis.

　　Experts say that washing the nose with cold water does not cure the symptoms, especially cold water washing the nose adds cold to the cold, which encourages cold pathogens to hide in the house, which is not beneficial but harmful. (Watchmaking/Du Hui)