exchange of experience

From Putuo in the Red West of Shanghai to Ludian County in the hinterland of Wumeng Mountain, since 2021, the two places have witnessed the deep affection of Shanghai-Yunnan cooperation. Since the beginning of this year, Putuo District has continued to carry forward the spirit of "people are reliable (general) and things are done (tuo)", constantly expanding the depth of cooperation with an unshakable political stance and down-to-earth work style, helping Ludian County to realize endless new industries, constantly improving the employment level, and helping the rural revitalization to make great strides forward … The days of local people are getting more and more prosperous.

The development of key industries helps rural revitalization

When it comes to high-quality apple producing areas, many Shanghai residents’ first reaction is apples from the north. But in fact, Zhaotong City, Yunnan Province is the largest high-quality apple production base in the south of China.

In Ludian County, Zhaotong City, Yunnan Province, apples have been planted for more than 70 years. They are known for their bright color, delicate meat, rich juice, rich fruit aroma and rich selenium. However, due to the extensive traditional planting mode and the lack of modern grading inspection and testing technology, the standardization and marketization of local high-quality apples are low. In recent years, the similar situation has changed. Relying on the cooperation mechanism between Shanghai and Yunnan, the apple industry in Ludian is accelerating.

At the end of 2021, with the help of the cooperation mechanism between the east and the west in Putuo District, Ludian County introduced enterprises to contract and plant 2,200 mu of apple base in Taoyuan Township, and adopted modern planting mode.

Apple has become the local "fruit of getting rich". Two years have passed, and apples in Ludian County have been harvested one after another. This year, the local industrial park cold storage was also built, with a maximum cold storage capacity of over 10,000 tons, which effectively helped the locally abundant apples to be transported into the cold storage in time for storage and preservation, and the peak sales were staggered, thus enhancing the added value for the apple industry.

"Now, the cold storage has driven the apple sorting line workshop to put into use, attracting more than 300 people around, with a per capita income of nearly 30,000 yuan, and the local people have increased their income." Xu Xiong, a cadre of aiding Yunnan in Putuo District, member of the Standing Committee of Ludian County Committee and deputy county magistrate, told reporters in a telephone interview.

Apples are crisp, and walnuts, another important crop in Ludian County, are more ripe.

Ludian County is the key walnut production base in Yunnan Province, and also the origin and main producing area of hemp walnut, with a planting area of more than 850,000 mu. Since the pairing assistance between Putuo District and Ludian County, in accordance with the principle of "central requirements, Ludian needs, Putuo can", Putuo District has invested real money, sincerity, and hard work to help the local area fill the shortcomings in the deep processing and development of walnut industry.

In 2021, based on the project of intensive processing workshop of walnut industry in Ludian County, Ludian County introduced professional food production enterprises, developed high value-added products, expanded the market of walnuts, and developed intensive processing products of walnuts such as walnut oil, walnut kernels and walnut leisure snacks, which brought employment and income to local people, and embarked on a road of rural revitalization with industrial employment and effectively stimulated endogenous development momentum.

"Driven by the walnut intensive processing workshop project, this year, relevant production enterprises took the initiative to go to Longtoushan Town, Jiangdi Town and Huodehong Town to buy green-skinned walnuts from farmers. Farmers no longer peel green-skinned walnuts and sun-dried walnuts as in previous years, and then look for sales. Now, you can easily sell walnuts at your doorstep, saving labor and enriching the’ money bag’. " Jie Yi, a cadre of aiding Yunnan in Putuo District and deputy director of Rural Revitalization Bureau of Ludian County, told the reporter.

The frozen park and industrial park are just a microcosm of Putuo’s contribution to local industrial development under the cooperation of Shanghai and Yunnan. Since the "hand in hand" between Putuo District and Ludian County in 2021, more than 60 projects have been implemented in Putuo District, and the deep processing production lines of characteristic agricultural products such as apples, peppers and walnuts in Ludian County will all be established, and a number of key projects will be built, such as the cold storage of Ludian County Industrial Park, Xinjie Town Xinjie Community and Rural Revitalization Demonstration Site, Blueberry Industry Demonstration Base, and Natural Energy Water Lifting Project.

"The industry is booming, and the sales market should be broadened. Since 2021, since Putuo District paired up to help Ludian County, the aid cadres have focused on consumption cooperation and boosted’ cloud products into Shanghai’. We have helped local sales of agricultural and sideline products to exceed 57 million yuan, helping local people to increase their income." Xie Yixin said with joy.

Employment "in and out" enhances residents’ sense of gain

Maojiawan Easy Relocation and Resettlement Area is the second largest easy relocation and resettlement area in China, with the largest number of poverty-stricken households and nearly 40,000 people. How to continuously meet the employment needs of local residents, so that the majority of easy-to-move people can realize "moving out, staying stable and getting rich"?

This year, Putuo District continued to introduce food enterprises, and recruited jobs such as small kebabs, boneless chicken feet, and beef and mutton prefabricated dishes. At the same time, in order to further satisfy Ludian County’s concentration of enterprises and industries that attract investment from the east and the west to the plateau characteristic green food industrial park supporting the resettlement area, it is convenient for the people who are easy to move to and from work nearby. For enterprises that have been operating in the local area, Ludian County has actively done a good job in enterprise service and helped production enterprises to connect with the Shanghai market through the cooperation mechanism between the east and the west.

In addition to developing local industries, the transfer of labor force to employment is one of the most direct and effective ways to increase farmers’ income. On the basis of previous years, relying on Ludian Sub-station of Putuo Labor Cooperation Workstation, this year, we will build a part-time market in the part-time gathering place of Yi Qian ‘an District in Maojiawan.

"Under the multi-measures employment measures, Ludian County has helped nearly 2,000 rural laborers to find jobs and nearly 400 rural laborers to find jobs in Shanghai this year. It also held 15 labor cooperation training courses to train more than 650 rural laborers. " Jie Yi told reporters.

In Ludian County, the cadres of Putuo District’s aid to Yunnan always insist on the effective connection between consolidating and expanding the achievements of poverty alleviation and rural revitalization, preventing large-scale poverty return in poverty-stricken areas, and promoting the income increase of poverty-stricken people. In accordance with the requirements of "the central government requires what Ludian needs and Putuo can do", taking the cooperation between Shanghai and Yunnan as an important opportunity, they actively explore and carry the resource endowment of Putuo District, regard industrial development as the top priority of the cooperation between the east and the west of Ludian County, and pay close attention to the industry, promote employment and promote.

When it comes to 2024, aid cadres in Yunnan are full of energy and confidence. "In June next year, our three-year attachment period is coming to an end. As always, we will carry forward the good style of" people are reliable (general) and things are done (tuo) ",do a good job in all kinds of assistance work, collect officials for this round of aid to Yunnan, and make a good start for successors." Xu Xiong expressed his position.

"I will be cautious to the end, continue to maintain high work enthusiasm and rigorous work style, and strive to be a’ five-owned’ reliable cadre in the new era, seize the day and live up to the glory." Jie Yi said.

Source: Shanghai Putuo

Shangguan author: Shanghai cooperation and exchange

Reading at night If you love, life is lovely everywhere.

  "If you love, life is lovely everywhere." "If the heart is small, all the little things will be big; When the heart is big, all the big things are small. " He used graceful and quiet words to soothe people’s hearts and convey love and goodwill.

  "After people leave, a crescent moon is like water." "The streamer is easy to throw people, red cherries and green plantains." He uses poetic paintings to outline beauty and praise life.

  He is a master of comics, prose, calligraphy and music — — Feng Zikai. On November 9, 1898, Feng Zikai was born. Tonight, follow his works, break away from the secular network, and pay attention to the most authentic and beautiful world.

If you love, life is lovely everywhere;

If you hate, life is hateful everywhere;

If you are grateful, you can be grateful everywhere;

If you grow, everything can grow.

The world didn’t choose you, but you chose the world.

Since there is nowhere to hide, it is better to be silly;

There is nowhere to escape, it is better to be happy;

Without pure land, it is better to meditate;

It’s better to be relieved if you don’t get what you want.

There are things that are not done, and there is not enough to know;

The spirit is hidden in the chest, and the gas floats on the surface;

Talent is seen in things, and loyalty is given to people.

If the heart is small, all the little things will be big;

When the heart is big, all the major events are small;

Look down on the vicissitudes of the world and feel safe inside.

 

Life has three floors:

The first layer is material life,

The second layer is spiritual life,

The third layer is the soul life.

Everything goes with the flow;

Take things in stride;

Indifferent when you are proud;

Calm when frustrated;

Hard twists and turns are inevitable;

Go through the vicissitudes of life.

Books are piled up like mountains, and reading is like water.

There is a limit to the mountain shape, and the current never stops.

This world is not the world of the rich,

It’s not a world of people without money,

It’s a world for you.

Cut the net

Zikai Feng

  It turns out that this kind of thing "price" is easy to limit and reduce the meaning of things.

  Big uncleplay(Note: Wu vocabulary, meaning play)After coming back from the big world, I put two bags of chestnuts from Liangxiang on the table, lying in a rattan chair, with a happy and tired face, shook my head and said:

 

  "Shanghai local white phase is really happy! Beijing opera, new opera, shadow play, drum, storytelling, juggling, everything; Tea, wine, vegetables and snacks are your choice; There are also elevator spacecraft, flywheel, running ice … … Tigers, lions, peacocks, serpents, etc … … What a wonder! Alas, Bai Xiang is really happy, but he is not happy at the thought of copper coins. It’s easy to use copper coins in Shanghai! If Bai Xiang doesn’t want copper coins, hahahaha … …”

  I also accompanied him "Hahahaha … …”

  What my uncle said is really reasonable! "Bai Xiang is really happy, but he is unhappy at the thought of copper coins." I have often experienced this situation. I always feel that life is very meaningful when I take a boat, take a bus or buy things without thinking about money. I am very grateful to the manufacturers’ workers and suppliers’ businessmen. But the thought of a quid pro quo for money kills more than half of the fun.

  The same is true of teaching: how meaningful and happy it is to study together with a class of young people or children and tell them a little knowledge! However, when I heard the imperative bell for class and the bell for class, I did the military-style "roll call" and thought of the "salary" for business, my spirit became unhappy and I became disgusted with the "class". This is exactly the same as the big uncle’s white world. So I admire my uncle’s words are reasonable, and accompany him with a "hahahaha".

  The original "price" of a thing is easy to limit and reduce the meaning of things.

  For example, as the great aunt said, "A pot of tea in the Republican Hall costs twenty cents, and a look at the lion costs twenty coppers." If the price of a thing is set, the meaning of this thing is limited. It seems that eating a pot of tea in the Republican Hall is equivalent to eating twenty cents, and watching a lion is nothing more than watching twenty coppers. However, the tea in the actual Republican Hall is more interesting to me as a drinker and to me as a lion as a spectator.

  Therefore, if we look at things from the perspective of valuing money, there is only one thing of money in the world, and there is no other meaning, so the meaning of everything is reduced.

  If we want to know the true meaning of the existence of things, we must remove all its relations with the world.

  "price"Is to make things have a relationship with money. It is known that all other "relationships" in the world are enough to hinder the true meaning of the existence of things themselves. Therefore, if we want to know the true meaning of the existence of things themselves, we must remove all their relations with the world.

  Big uncle must be able to often forget about copper coins and talk about the world, so he can be so happy and praise. However, he just removed a relationship of "price". If you can always live in this world without thinking about all the relationships in the world, your life will be more enjoyable.

  For the wheat wave in the world, don’t think of it as the raw material of bread, and for the oranges in the plate, don’t think of it as the fruit to quench your thirst; For beggars on the road, don’t think of them as poor people begging for money; For the current scenery, don’t think of it as the countryside of a town or a village. If we can have this view, people in the world can always be happy and praise, just like the big uncle’s big world.

 

  I want to find a pair of quick scissors, cut this net to pieces, and then come to know the truth of the world.

  IIt seems that there is a huge and complicated net in this world. Everything, big and small, is firmly tied in this net, so when I want to grasp a certain thing, I always have to touch countless lines and bring out countless other things, so that this thing can’t appear in front of my eyes alone and clearly, so I can never see the truth of the world.

 

  In the big world, my uncle only cut off a thread tied to "money", which has been satisfied and returned. So I want to find a pair of quick scissors, cut this net to pieces, and then come to know the truth of the world.

 

△ The above illustrations and paintings are all from Feng Zikai.


 

Master Feng Zikai

 

  Feng Zikai is a modern cartoonist, essayist, educator, translator and calligrapher. On November 9, 1898, he was born in Chongde County, Zhejiang Province. In 1914, when he was studying in Zhejiang First Normal School, he studied under Li Shutong and Xia Mianzun. Li Shutong taught him music and painting, and Xia Mianzun taught him literature. Li Shutong had a deep influence on him, and later he even converted to Buddhism with Li Shutong, and wrote by nursing students with him.

△ Feng Zikai painted "Equality" for by nursing students

  He published more than 170 collections of paintings, works and translations in his life, including essays on Yuanyuantang, Rewriting on Yuanyuantang, Twenty Essays and Artistic Interest. His writing style is graceful and quiet, but his cartoons are the most commendable. His cartoons mostly depict children, which are humorous, poetic and full of humanistic care.

  At the same time, he is also a calligrapher.

  In 1935, he co-published Enlightened Mandarin Textbooks with Ye Shengtao, which reformed the primary school textbooks at that time. After that, he successively wrote 32 kinds of music books for primary and middle school students and ordinary music lovers, which were simple and vivid, and popularized the knowledge of western music.

  After the founding of New China, he settled in Shanghai and died in Shanghai on September 15th, 1975.

Memories of Father Feng Zikai (Excerpt)

Author: Feng Yiyin (daughter of Feng Zikai)

  △ About the beginning of 1937, Feng Zikai andyoungest daughterSing on the flower bed in the front yard of Yuanyuantang.

 

  Father has a kind heart. He loves all living things in the world. He loves human beings and children more. He believes that "the most honorable person in the world" and "the most spiritual person in the world is the child". He once said: "The method of raising children is very simple. To bring up a child, as long as you teach him to be a child forever, you will never lose the heart of his child. "

  So my father instilled in us all kinds of education, one of which was "education of love". Love our motherland, respect our elders, help others and treat others equally. It is in this environment that we grew up when we were young.

  In helping others and treating others equally, my father set an example for us with his own behavior. Father’s love for people is not limited by wealth and rank. As long as he is a kind person, his father is almost responsive to him.

  There is a distant granduncle in my hometown, who is honest and leads a poor life. When my father learned about it, he remitted money to him regularly every month as a support, which lasted for more than ten years and never stopped. Until this great-uncle died of old age.

  △ In Meiyu, Shanghai in 1948, Feng Zikai took a photo with Mei Lanfang with her young daughter.


  My father has no airs when he treats the nanny at home. My father never wanted a nanny to serve him, but he also took the initiative to care about the nanny’s life. Anyone who comes to my house as a nanny likes to stay here, unless my family moves to another city, or she has to resign because of something in her own family. He said, "People have abandoned their family to serve us. We should treat her as one of our own!"

  Father not only taught us to treat others equally, but also taught us to love all life in the world, as small as ants. Originally, I trampled an ant carelessly. Once my father saw me, he quickly stopped me and said, "Ants also have homes, and their parents are waiting for him. You trampled him to death, and his parents are going to cry. " I didn’t know it was called "nursing students" until I grew up. He advised us not to trample on ants, not to talk about "accumulated virtue" or "retribution", nor to protect the ants in the world, but to cultivate a kind heart from our childhood. He said that if we lose this heart, we can crush hundreds of ants with one foot today, and when this heart develops in the future, it will become an aggressor and kill innocent people.

Text/CCTV News Comprehensive Guangming Daily, Jiefang Daily,Xinhua Daily,Zhejiang Daily, etc.Figure/Network,Copyright belongs to the original author.

The two giants in the Premier League compete for it! 27-year-old star wants to go: 68 games with 32 goals, priced at 80 million.

The 27-year-old Ivan Toni is once again caught in a transfer rumor. On November 1st, the British Evening Standard revealed that Chelsea and Arsenal, the two giants in the Premier League, are competing and hope to sign Tony in January next year. Brentford offered Tony a price of 80 million pounds, and the players sought to leave the team and play for a better club.

There is no doubt about Ivan Tony’s ability. In the Premier League in 2022-23, Tony scored 20 goals, ranking third in the top scorer list, only behind Harland (36 goals) and Kane (28 goals). During his Premier League career, Tony scored 32 goals in 68 games, and his efficiency was not bad. However, Tony got into big trouble: he bet on a football match, was banned by the FA for eight months, and will be released on January 17th next year.

The Evening Standard pointed out that brentford was willing to sell Ivan Toni for 80 million pounds. Objectively speaking, this price tag is somewhat inflated: Tony’s contract is only one and a half years, the player’s valuation in Germany is 30 million pounds, and he has not played a formal game for half a year.

There is no room for a big bodhisattva in a small temple. For his future, Ivan Tony is very clear: he wants to leave brentford and go to an "elite club". To this end, Ivan Toni also changed his agent and let Banert (who used to be Bell’s agent) handle his own transfer.

According to the analysis of the Evening Standard, both Arsenal and Chelsea intend to make moves in January next year:

Arsenal’s goal is still to compete for the Premier League title. If a scorer with 10 goals in the middle of the game is introduced in January, it will be of great help to the championship. Although Arsenal have Jesus and Nketiya, they are not prolific centers. Arsenal manager Artta appreciates Ivan Toni’s scoring ability. This summer, Arsenal spent 200 million pounds to bring in Tony in the winter window. The Gunners need to sell players to raise funds first.

Chelsea, with deep pockets, also intends to supplement the front line. Chelsea spent 1 billion pounds, completely overthrown and rebuilt, and there was not much improvement. This season, the Premier League only scored 12 points in 10 games and scored only 1.3 goals per game. In January next year, Jackson will play in the African Cup of Nations. Chelsea, which was originally weak in attack, needs Tony’s help.

Tony, who returned from the ban in January, hopes to complete the transfer in the winter window, seize the opportunity of half a year, strive for more goals, win the trust of English coach southgate and be selected for the European Cup 2024. As an excellent striker in the Premier League, Tony has only played for England once, which is not in line with his strength.

Wandering wind blows into the fashion circle, and the more broken it is, the more fashionable it is.



This "unfashionable" style actually originated from the "Grunge" style in the 1990s.





Tom Ford, a famous fashion designer, once said: Music is the rhythm of time and fashion culture.


Let’s follow the song "Come As You Are" by the famous Grunge band Nevermind to learn about this trend led by Duke Zhou again.


Since 1950s, the fashions extended by pop music have been rock, punk, goth and Grunge. The first few can be said to be "anti-fashion" trends, with special iconic styles, anti-mainstream, but still for modeling.





Grunge, on the other hand, is completely different. It belongs to "unfashionable". To put it bluntly: just ask for food and clothing, not styling.





Because under the influence of the great economic recession in the 1970s, the bands in Seattle had no money to record, so the distortion and overload effects were strengthened in the songs, and the low-cost recording was simply made into a style.





At that time, six independent rock bands in Seattle collaborated to produce an album Deep Six, which defined Grunge’s musical style. Naturally, members of the band can’t afford expensive clothes and accessories, and their hairstyles are even more self-releasing, and they go out directly with their long hair untrimmed.





You know, before that, young musicians wore fur coats and rivets, and kept the shape of mohicans’s head.


Later, as Grunge music became no longer a niche, it was not until Nirvana band launched "NEVERMIND", which once surpassed Michael Jackson’s "Dangerous", and Grunge music was completely popular.





In 1992, the rock comedy film Singles was based on this music trend, and many band members were invited to guest star.





Nirvana’s lead singer Kurt Cobain’s modeling is the main Icon that affects popular fashion. At that time, although there had been great achievements in music, the band members who had not made any money still lived a life of living on the street. The stage performances are all dressed in "beggar style".





The most famous appearance on stage is an artistic printed T-shirt and ripped jeans, and a cardigan inherited from grandma, or a "programmer’s shirt".





This old sweater was later exhibited as a Grunge culture.





Where did this kind of clothes come from? All the band members bought them in a second-hand shop in Seattle. Different from the current second-hand shops, what was sold in the second-hand shops at that time was not that the middle class bought expensive brand clothes to pay back the money, but that the blue-collar workers who also had no money sold their old clothes for meals.





So … the holes in the clothes of these band members are really worn out, not broken at the beginning of design. Kurt Cobain insisted on wearing it even after he became popular, also to express his protest against materialism. Coupled with the continuous rain in Seattle, this kind of clothes is very comfortable and stylish.





But sometimes things are so dramatic. The old clothes people wear when they are not red are called second-hand, and the old clothes they wear after they are red are called trends. At that time, Kurt Cobain’s tramp style became the coolest match in the hearts of young people.





The subculture trend around Grunge has suddenly become the most popular "traffic password". From clothes to daily necessities, you should bring a little of this style to sell.





Kurt Cobain and his wife Courtney Love have become the standard fashion Icon of men’s and women’s Grunge dressing styles.





Men’s Grunge style is large, wrinkled plaid shirts, cardigans, tattered jeans and sweaters, while shoes are Converse, Vans canvas shoes and martin shoes.





The reason why there was a more expensive martin shoes was that there were many loggers in Seattle at that time, and martin shoes was the work shoes that loggers just needed. Of course, after everyone chased and bought it as a fashion, they all wore Dr.Martens’ boots.





Women’s Grunge style, on the other hand, is relatively less neutral, but wears wrinkled and tattered doll skirts. After all, second-hand women’s clothes are also these clothes.





Finally, even the high-end fashion industry began to design clothes in Grunge style. In 1993, Marc Jacobs, who was the designer of Perry Ellis brand at that time, boldly designated the main body of the spring and summer collection as "Redux Grunge" and let the models walk on the runway in "tattered" clothes.





It was a tragedy to be scolded at that time, and all major media published articles attacking the show, thinking how to put this decadent style on the runway of high fashion. And the brand fired Marc Jacobs for it. To make matters worse, Marc Jacobs gave this series of clothes to Kurt Cobain and Courtney Love as gifts. As a result, the couple were very angry and thought that he was a cultural appropriation, which violated Grunge’s original intention of "unfashionable" and burned the clothes.





Interestingly, this incident has also become a turning point. Although being dismissed by the brand was denied by everyone, the design of this series won Marc Jacobs the annual women’s designer award of the American Fashion Designers Association and encouraged him to start his own brand. Since then, a series of stories in the fashion circle have been opened.





Grunge style once faded out of fashion after Kurt Cobain’s death. Until nearly 10 years, it was re-selected as a source of inspiration by fashion designers and re-entered the modeling stage. For example, when Fear of God first came out, it was such an atmosphere. Marc Jacobs once again launched the Grunge series in his own brand in 2018, making fun of himself.





Among high-end fashion brands, Christian Dior’s autumn and winter 2018 collection and Saint Laurent’s autumn and winter 2013 collection all have the revival of Grunge style.






After knowing this logic, it is easy to grasp. First of all, plaid shirts can still continue, because there are still many men and women who buy plaid shirts in this era.





The size you choose must be one size larger, otherwise you can’t create the atmosphere of second-hand clothes that you don’t have much choice in size. A large plaid shirt with some ripped jeans is a very Grunge atmosphere.





Like Yang Mi and Nana Ou-yang, baseball caps can be used to match the street feeling.





You can also use the plaid shirt as an ornament and tie it around your waist to match the summer T-shirt.





A big shirt made of colored blocks like this is also a good choice. Paired with ripped jeans, it is a full-body patch.




Pants can be worn with more holes, shorts and boots, depending on whether you want to be more sporty or chic.





Layered collocation can also create a sense of wandering, such as a long coat to match pants, and then a coat, this combination is very OK.





Therefore, those dresses can be worn as tops with trousers. Pants should be loose rather than tight, so as to have a loose overall style.




And holes and crochets are naturally items with a sense of atmosphere. With their large-scale matching shapes, there will be a sense of wandering.




Source: SAINT LAURENT official, Oriental IC, Google, instagram, Sina Weibo.

Different sports modes and their functions are particular.

There are three common exercise methods: aerobic exercise, muscle strength exercise and bone strengthening exercise. 1. Aerobic exercise: It is a rhythmic exercise of large muscles of the body, also known as endurance exercise. Aerobic exercise is the most common exercise method, which can increase joint coordination, make participants feel faster heart rate and breathing frequency, and contribute to cardiopulmonary function. Common aerobic exercises include brisk walking, running, cycling, skipping rope and swimming. 2. Muscle strength training Muscle strength training is beneficial to relieve joint pain and improve joint stability. Each muscle strength exercise is limited to a few muscles, so pay attention to exercise all the main muscle groups of the whole body, including legs, hips, waist and back, shoulders, upper limbs and so on. Muscle strength training can be achieved at home: hooking feet and lifting legs can exercise the muscles in front of thighs-especially for patients with knee pain or instability; Xiao Yanfei can exercise the muscles of the waist and back, especially for people who are sedentary or have discomfort in the waist and back. Flat support can exercise the muscles of the back, abdomen, hip and leg. 3. Strengthening bone exercise, also known as weight-bearing exercise, is to carry out some activities in a standing position to make the bones bear a certain weight (that is, their own weight), so as to stimulate the bones to achieve the purpose of strengthening bones, such as skipping rope, running, walking fast and lifting weights. In fact, bone strengthening exercise can also be classified as aerobic exercise or muscle strength exercise. (via Peking University People’s Hospital)

Source: Beijing 12320 is listening

There is no "artifact" to rely on in encouraging education.

"You are a clever boy, and I believe you can solve this problem." "Your efforts and persistence are very commendable" … Recently, the "child-praising artifact" similar to the "100-sentence kuawa template" became popular on the Internet.

Many parents "encourage" their children according to the template, thinking that they have got the "truth" of education, and many parents are worried. So, what is the really effective encouragement education for children?

Parents put down their sticks, abandoned their roars and embarked on the road of "non-violence" family education, believing that "good children are boastful" is worthy of recognition and promotion. But encouragement is not just "praising children", we should really make good use of encouraging education and avoid going to the other extreme. This is obviously not a problem that can be solved by a template, and we must not be superstitious and rely on "artifacts."

The theoretical sources of encouraging education are rich, such as expectation theory, behaviorism teaching theory and achievement motivation theory. Attribution theory in social psychology is an important theoretical source of stimulating education.

The encouragement of parents or teachers is actually to guide children and students to attribute their actions or results positively, to form a positive hint for children, and to guide children to work hard in the right direction in their future study and life. It should be pointed out that "encouraging education" or "encouraging education" is not always expressed by "praise". There is not only positive encouragement, but also timely criticism and guidance. Criticism is also a kind of encouragement. Therefore, encouraging education is not equal to "praising education", and its connotation and extension are not covered by "praising children’s artifacts".

What needs to be more vigilant is that simple "praise education" is prone to such negative effects: children’s pride, excessive emphasis on the positive evaluation of others, self-doubt after encountering difficulties, and serious collapse of confidence may occur.

In a word, "praise education" is only one of the methods of encouraging education, and we need to master the correct methods to avoid negative effects.

First, let children get the feeling of love. Sincere and loving language is the most powerful. If parents’ words and deeds can make children feel love, they will certainly give them the greatest encouragement and feel happiness and joy. The stylized language may be useful for young children, but for older children, the perfunctory feeling and "plastic texture" come to the fore, and the effect can be imagined.

Second, the key is to truly discover the bright spot of children. The core of encouraging education is that parents should find the bright spot of their children, instead of trying to organize language and "please" their children with praise. In order to change from "yelling at mom and dad" to "praising mom and dad", parents must first change the perspective of observing their children and truly discover and appreciate their excellent side. If you don’t really feel that your child is doing well, "hard praise" may embarrass both sides. And if we really find a bright spot recognized by both sides, then this bright spot will become brighter and brighter.

Third, the orientation should be clear and the direction should be specific. Clear orientation means that encouragement for children should be designed, for example, from personal efforts rather than from uncontrollable factors such as appearance. Pointing to the concrete means that the encouraged matters must point to the concrete actual behavior, not the virtual or expected matters.

Fourth, trust and pass the trust signal to the children. In encouraging education, the signal of trust to children plays a very important role. Trust is not a slogan, but should be practiced by parents. On the one hand, some parents trust their children, on the other hand, they do many things that make them lack trust, which makes them lose trust in their parents, and encouraging education is not easy to use.

In a word, encouraging education is a good method in parenting education, but it is by no means equal to "praising education". To make encouraging education effective, parents’ love, patience and carefulness are indispensable, especially the change of children’s observation perspective and evaluation perspective. (The author is the librarian of Xichang National Preschool Teachers College) Author: Liao Dekai

Source: China Education News Network

The second day of table tennis World Cup quarter-finals: China, Japan, Korea, Germany, France and Sweden have fierce competition.

On the second day of the table tennis World Cup quarter-finals, there was a fierce confrontation. Players from China, Japan, Korea, Germany, France and Sweden showed their high-level skills and tenacious fighting spirit, bringing a wonderful table tennis feast to the audience.

On the second day of the table tennis World Cup quarter-finals, the players from six teams, China, Japan, South Korea, Germany, France and Sweden, showed their top skills and strong desire for competition. The audience witnessed a thrilling confrontation in the tense and exciting competition.

The first is the contest between the Chinese and German teams. China sent powerful players Malone and Fan Zhendong, while the German team was composed of Bohr and Ochalov. In this game, the players of both sides played inextricably, and the superb skills and the tenacity of psychological quality became the key to victory or defeat. In the end, China beat the German team 3-1 and advanced to the semi-finals.

Next, the Japanese team and the French team launched a fierce confrontation. Japanese players Jun Mizutani and Zhang Benzhi played against French players Liang Jingkun and Lucretier respectively. The whole game was full of skill and speed, and the wonderful moment when the players competed for each ball on the stage made the audience stare. In the end, Japan beat France 3-0 and advanced smoothly.

At the same time, the confrontation between South Korea and Sweden is also expected. South Korea sent Xu Xin and Yin Hang, while Sweden was made up of Okalov and falk. In this game, the players showed high competition skills and strong willpower. After fierce competition, South Korea narrowly beat Sweden 3-2 and advanced to the semi-finals.

In this wonderful table tennis feast, the players’ fighting spirit and top-level performance are amazing. They brought unforgettable matchups to the audience with the wonderful moments of each ball.

The table tennis World Cup quarter-finals will continue, and the four promotion teams will further compete cruelly. The audience are full of expectations for the next game, and they are looking forward to seeing more jaw-dropping wonderful rounds and exciting victory moments.

On the stage of this table tennis World Cup, the players from China, Japan, Korea, Germany, France and Sweden showed top-level skills and indomitable spirit. No matter who can win the championship in the end, these players have become legends in the table tennis world and brought us unforgettable table tennis feasts.

Let’s continue to pay attention to the wonderful events of the Table Tennis World Cup and cheer for these excellent players! Let’s witness the brilliant moment of the table tennis world together!

IGN takes stock of the top 20 games launched in 2023! There are two full marks.

The game lineup in 2023 is the most exciting for players in the past decade. With the maturity of Unreal 5 engine since 2023, PS5 and XSX/S consoles have officially entered the golden age, and many manufacturers have launched many excellent games. The three major console manufacturers all plan to release at least one blockbuster game this year, including Microsoft’s Starry Sky, Sony’s Marvel Comics spider-man 2 and Nintendo’s the legend of zelda: Tears of the Kingdom, supplemented by third-party game lineups, including Hogwarts Legacy, Resident Evil 4: Remastered Edition, Star Wars, Street Fighter 6, Diablo 4 and Assassin’s Creed.

The first quarter of 2023 has passed, and this quarter has lived up to the expectations of players. IGN has rated 20 games with 8 points, including two 10-point games. Let’s take a look at how many you have played.

1. The Heart of the Atom

2. "company of heroes 3" multi-person part

3. I wish you a good death

4. Meet the Creator

5. "Resident Evil: Village VR"

6. Son of Mori

7. Wild Heart

8. Wolong: The Fall of Heaven

9.《WWE 2K23》

1. bayonetta: Origin

2. Dead Space: Remastered Edition

3. Arms of Fire: Combination

4.《Gran Turismo 7 VR》

5.《Hi-Fi Rush》

6. The Legacy of Hogwarts

7.《MLB The Show 23》

8. Pizza Tower

9. Rhythm Theater: Final Fantasy

Galactic warrior Prime replica edition

Resident Evil 4: Remastered Edition

A free Bai Piao simulation business game.

Hello ~ Hello, everyone, this is the recommended time for Xiaobai’s daily tour. There are thousands of games in the world, and many interesting games are not well known by the majority of players because of lack of publicity. Here Xiaobai will recommend a highly rated but not very famous game for everyone every day ~


Espresso Tycoon Prologue: Underwater is a simulated business game, which comes from a coffee tycoon-a coffee shop simulator. Set up your own coffee shop from scratch, hire staff, create the most delicious recipes in the whole Atlantic, decorate and manage customers, and build a successful coffee enterprise in Sydney!

This is a free Bai Piao simulation game. You are the owner of an underwater cafe in Sydney. You must provide customers with delicious coffee and snacks to satisfy them. The goal of the game is to keep the store running smoothly and effectively, and at the same time satisfy customers.

The game is a traditional simulation game. You are the owner of an underwater coffee shop. You need to build your own coffee shop from scratch, decorate the coffee shop, hire and manage employees, take care of the supply chain, analyze the budget, advertise for the coffee shop, brew coffee, provide food and drinks, clean up the shop and so on. You will need to deal with all these tasks, as well as uncooperative customers and emotional roller coasters. You need to be agile to keep the store running smoothly.

In addition to the traditional business play, there are many details in the game. Do you need to conduct market research to find out their preferences? Use the 3D coffee editor to make different recipes and make them happy. Multiple ingredients can be combined in a very creative way. Use different layers and toppings to create a beautiful latte art! The management process of the game is also very real, as big as employee scheduling; Research and development of science and technology, as small as watering flowers and cleaning, tableware placement, all need you to control.

Generally speaking, this game is a pretty good simulated business game. It not only has various traditional simulated business games, but also has unique details. The key point is to get free Bai Piao. It can be said that you don’t play for nothing. It is recommended to friends who like simulated business games.The game supports Simplified Chinese, and Steam is free in Bai Piao.


Ok, that’s all for today’s game recommendation. Xiaobai has many interesting games here. Let’s continue next time.

Welcome to pay attention to Xiaobai, who loves games, and please share it with his friends!